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4 Sustainable Changes To Reach Your Fitness Goals In 2022

  • January 6, 2022

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A new year is here, and you know what that means: time to make your new year's resolutions. The new year presents an opportunity for a fresh start and avoiding previous years' mistakes. This may seem ironic as 92% of people who set new year targets barely achieve them. However, things may be different regarding your health and fitness goals. With the pandemic still lingering around, many people are bound to take their health seriously this year. So, how can you be sure to achieve those goals this year? You should consider these four sustainable tips.

  • Start small and adjust

Starting too big is the strongest predictor of fitness goal failure. Your fitness goals are meant to bring about the changes you want to see in yourself. It can be fulfilling to see how your physical and mental well-being is shaped by accomplishing various goals. This can be thrilling, and you want to see results as soon as possible. Unfortunately, this can lead to setting really high goals, and when the earlier inspiration begins to fade, your fitness goals tend to become a brick wall. This is why it is better to get into the habit of exercising by setting small achievable targets, for instance, a ten-minute walk daily instead of targeting 10,000 steps per day.

  • Choose what you enjoy

Choose something more doable rather than something that promises quick results. If you enjoy jogging, set aside time to exercise for 45 minutes to an hour each day. Running, swimming, jogging, brisk walking, and cycling are all options. Be sure to select an exercise routine you enjoy. You can also consider joining a club of your preferred fitness option. Doing this would help keep you motivated as you'd be surrounded by people who also like the sport and try to achieve their personal goals.

  • Get support

Many fitness trainers and coaches can help you achieve your goals. Likewise, several gyms offer online streaming sessions, which means you can work out from anywhere. Support is one of the best tools you need to achieve your fitness goals, and it can be from family or a health expert. For instance, individuals aged 40 and above may want to consult their doctor before intense training. While aging usually leads to a decline in energy and decreased bone density to affect stability and balance, health and wellness experts recommend some therapies to treat health conditions that can affect your fitness. Men can consider using customized testosterone replacement therapy to help boost their energy levels, increase bone density and muscle mass.

  • Don't focus too much on your weight

If your goal of losing weight is your only motivation for being active and healthy, there is a problem. Your weight can change due to factors such as water retention and your menstrual cycle. There's also the fact that muscle weighs more than fat, which means you could be losing weight without the scale moving at all. When you're standing there, however, you're not thinking that. Instead, you may blame the chocolate you ate the night before, pledging to increase the intensity of your workouts.