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6 Ways to Achieve Fitness, Work-Life Balance

  • April 18, 2021

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Fatherhood when holding a full-time job is demanding. All you'll be thinking about most of the time is giving your family the best, which means working harder and spending more hours in the office. As you juggle between a demanding job and your family needs, you might get lost in between and not prioritize your needs.

If your everyday schedule is the same, you need to re-evaluate. Do you go to work every day, come back home to spend time with your family, help your partner take care of the kids, and attend to pressing household chores? Most men with demanding jobs usually don't have time to exercise or relax. They gain more weight and don't find fulfillment in their lives, which can lead to depression.

Understandably, having more kids means more demands, which forces you to work harder. If you find yourself taking office work home, working over the weekends, holidays, and thinking less and less of yourself, it's time to pause and pay attention to your needs.

If you don't do this, you'll burn out. You'll also not find fulfillment in your hard work affecting your family life and productivity at the office. To avoid this, here are tips you can implement

Rekindle Your Passions

There was a time you were not a work alcoholic, and you used to spend quality time probably watching a game, attending a sports event, or even catching up with friends. It's high time you go back to your passions and cultivate a more fulfilling and exciting life.

As you will realize, when you dedicate quality time to yourself, relax and unwind, you reenergize and get the strength you need to tackle daily challenges. 

If you love sports events, check out those happening in your location or the ones you can conveniently follow or attend.  For instance, checking the NHL updates will enable you to discover events taking place in your neighborhood.

Just spending time checking the sports updates like NHL season highlights will significantly put you in a relaxed mood and encourage you to spend more time doing the things you love away from work demands.

Go Out More Often

It's okay to take your family out now and then but create time to spend with your friends or alone doing the things you love. If you find it more fun attending a sports event with the boys, make time for that. 

Also, create time for meaningful friendships by doing things you love as a group. Go fishing, spend the weekend on a road trip, vacation, or go out for a beer with friends. Sometimes you'll feel guilty spending time away from your family, but when you give them enough time, it's okay to do something for yourself.

On the same note, create quality outdoor time with your family. You can still enjoy exciting activities such as exploring new places, eating out, and vacations. Spending more time with your family away from the daily hustles will enable you to bond, relax and enjoy each other's company. 

Enroll at a Local Gym

It would help if you had a place you can check in at the end of the day to exercise and get out all those bottled-up emotions. Understandably, your days can be challenging, leaving you worn out and stressed.

Working out will keep you healthy, but most importantly, you will be able to unwind and relieve stress leaving you calmer, happier, and more energetic. If you can't go to the gym every day, make sure to exercise for an hour every two or three days a week.

Working out in your house is okay, but when you want to have more time to yourself or uninterrupted sessions, visiting a gym is better. You'll get to meet and make friends and have a more relaxed time away from home and work demands. 

As you will find out, the friends you'll make will encourage you to keep to the routine. They will check on you when you miss workout sessions, motivating you to keep going on. After the workout, you will feel more relaxed, energetic, and sleep better.

Walk More

Even if you are active in a gym, it's also essential to build a walking culture. Just thirty minutes of a brisk walk every day can significantly improve your mood and boost your health. When you can, walk to work and look for every chance to walk whether you're going to the grocery store, attending classes, or work meetings.

Even parking your car further away and taking the stairs rather than the lift can improve your cardiovascular system. You'll be more energetic, happier, and healthier. To make the walking sessions more fun, involve your family members or friends.

A walk two or three days a week will bring more positivity in your lives, keep everyone healthy, and it's a welcome change from the boring indoors. 

If you need encouragement to walk more, it helps ward off lifestyle diseases such as hypertension, high cholesterol, heart disease, stroke and builds stronger bones. 

Make Home Time Meaningful

Children are always excited to have you at home, especially when you spend more time away attending to work demands. They don't just want to see you there on your phone or watching your favorite channels but want to spend meaningful time laughing, playing, and sharing meals with you. 

When you are at home, make it an exciting moment where everyone feels relaxed, loved, and appreciated. You don't have to leave the house to find exciting activities but check fun ways to make your time fulfilling and help your family bond. 

For instance, you can help the kids ride their bikes in the yard, play football, race, and try out any outdoor games you can think of. It is also a time to try out different dishes and enjoy family meals. Even when you only get to spend a day or two with your family, build lasting memories. They will be looking forward to the next time you'll be free. 

When it's family time, keep away any other responsibility that takes your mind and energy away from them. Don't bring work home if you don't have to.

If you realize your job is taking too much of your time, create a flexible schedule. Delegate some of the tasks or take breaks often. Most importantly, don't take work home as tempting as it might be. Your home shouldn't be an extension of your office life.

Even when you have hectic days, try to have at least one meal with your family. If you have early or hectic morning schedules, diner time can be ideal. 

Take Care of Your Spouse

You might be so busy trying to give your family the best that you forget to take care of the most important relationship. Create time every day to talk or to reconnect after a hectic day. Remember, your wife is your number one support system. Additionally, she needs your presence and assurance.

Your relationship with her affects every other area of your life. When you have a fulfilling and loving relationship, your entire life seems happier. Even when facing challenges, you can gracefully get through them together. 

Have date nights regularly, and once in a while, take a vacation without the children. It will strengthen your love and give you the confidence to work harder to give yourself and your family the best. 

As you will realize, taking care of every area of your life is essential when you want to have a more fulfilling life. It's not easy to create a work, family, and personal life balance, but you'll understand what works best for you with time.