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Being Strong and Healthy When Self-Employed

  • August 6, 2021

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Being Strong and Healthy When Self-Employed

One of the most overlooked aspects of starting a side business is looking after your health. Being self-employed requires you to have the fortitude to meet the challenges that come your way. And as more people every single year start on their self-employed journey, you have to figure out ways to keep ahead of the crowd, while also making sure that you don't neglect your health in the process. So what are the key areas to focus on?

3 key ways to be strong and healthy when self-employed:

Look at the Lifestyle Habits That Hinder Your Productivity

Productivity is crucial, and you may think that you just need to “push through” if you don’t feel too great, but in reality, if you have low energy, is this due to certain lifestyle choices and dietary habits hindering your abilities to work better?

Thankfully, great results are easy to achieve; all you need to do is make simple swaps. You can use cartridge CCell vapes instead of smoking and reduce your sugar intake and consume more fruit.

The answers are very simple, but it's amazing how many people do not necessarily think about how their health can impact their ability to be productive. When you have to work more hours than anybody else you know, the reality is all about making sure that you have that base level of health. 

Learning to Control Your Stress Levels

Any freelancer will tell you that there is a lot of fear in being self-employed. You could worry that work will dry up, and may have concerns that if you stop working, you won't be able to get back into the swing of things. It's tempting to have a constant flow, but this is unsustainable in the long run.

This is why having some discipline will help you, by putting away money, but also making sure that you are able to manage your stress levels effectively. The best approach is incorporating a practice, such as meditation, or investing in a meditation device.

Meditation is much like exercise. The more you do it, the better you become at it. And when you are working 18 hour days, managing your stress levels will greatly reduce your panic.

Planning Breaks

Working with different clients means they will expect you to cater to their every whim and work to their schedule. This is why it's so important to be strict with your time off. You need to arrange cover if necessary, but also give any potential and current clients enough warning.

You may think that you are okay to check your emails while on vacation, but do not get sucked into the rabbit hole. It's important to check your emails, just to make sure everything is going smoothly, but if you don't have the adequate downtime you need to rest and recover, this will not make vacationing a relaxing experience, and you will soon dig into your energy stores, and you will never feel like you have time off. 

These are a few simple things, but they will make a massive difference. Being a strong and healthy self-employed person requires determination, discipline, but also being dictatorial in your own health and happiness.