How To Begin Working Out Again After An Injury

Great contribution today on getting back to working out again after an injury. Take a read and let us know what you think in the comments!

working out again after an injury

Letting an injury fully heal can leave you out of your fitness routine for such a long amount of time that you are itching to get back into the gym and fall back into your normal routine as soon as humanly possible. However, when you do finally cross the threshold again, you may find you have lost some of the stamina and strength that you worked so hard to build, which can be extremely disheartening.

It is important to ease your body back into your training, even if your mind is telling you to do the complete opposite. Below are a few things worth considering when getting back into fitness after an injury.Read more

5 Things To Do Before You Invest Your Cash

  • January 9, 2018

Interesting contributed post here today on 5 things to do before you invest your cash. Check it out and let me know what you think in the comments!

things to do before you invest your cash

If you’re currently thinking about how to improve the future of your finances, investing is one of the best ways to do it. However, investing is not something you should ever rush into. If you do, you could end up making rookie errors and putting your money at risk, which is clearly not what you want to happen.

Here are the most important things you need to do before you invest your cash.Read more

5 Best Yoga Workouts That Will Make You Feel Great

yoga workouts

Are you looking for some of the best yoga workouts that will help you feel great?

If you want a fun and different workout, many people turn to yoga.  It's low impact and can be beneficial for a variety of age groups.

Of course, I'm not a medical professional.  So, be sure to check with your doctor or trainer before beginning any of these workouts.

That said, I believe these workouts can help you at the very least get off the couch, stretch your muscles, and reinvigorate you.  So, what are you waiting for?Read more

5 Actionable Ways To Save Money In 2018

  • January 7, 2018

This guest post is a joint effort with Harry’s. Harry's is helping us find actionable ways to save more money this year. Check it out and let me know your thoughts in the comments.

actionable ways to save

It’s almost the new year, which means resolutions are right around the corner, if not already listed on smartphone apps and sticky notes. Considering 69% of consumers admit to having less than $1,000 in their savings accounts, it’s no surprise that many set a goal aimed at improving their financial health.

However, 80% of New Year’s resolutions fail by February. And according to Time, getting out of debt and saving money is one of the most broken resolutions of them all.

The problem is, well-intentioned resolutioners are prone to setting unrealistic goals focused around where they hope to end up instead of mapping out actionable, sustainable changes. To help you attain your financial goals, here are 5 ways to save in 2018, starting today.Read more

Are You Missing Crucial Health Checkpoints? This Cheat Sheet Will Help

  • January 7, 2018

We have a great contributed post and infographic here from the team at Hims on health checkpoints for all ages. Love to hear your thoughts in the comments.

health checkpoints

With the New Year finally upon us, many people seek to make healthier lifestyle choices in the hopes of improving their overall health. This is a powerful first step in the right direction, however it’s just that, a first step. Most of us find it difficult to know what we should and shouldn’t be doing because of the vast information overload the Internet gives us.

Luckily, companies like Hims have created some easy to read “health cheat sheets” such as this one to help ease our minds. Hims will give you a discreet online consultation as well as doctor reviewed articles and access to any products you may need.Read more

3 Of The Best Ways To Pad Your Savings Account This Year

  • January 5, 2018

Got a great contributed post here on making and saving more money. Now go pad your savings account! Give us your thoughts in the comments. Enjoy!

pad your savings account

Ever wondered what it feels like to be content with the state of your finances? Have you been limited on what you can do because you simply didn’t have enough money in your bank account? Do you often look at people in fancy restaurants and think you would like to get a taste of what they are getting? If you have answered yes to all of these questions, it is time to make a big change.

Whilst earning good money doesn’t come easy, it is still something that is highly achievable if you are willing to put all the hard work and effort in. Our world is full of people who never made it in the sense that they were never given an opportunity to thrive. If you are reading this, chances are you are not one of them, and you are looking to improve who you are by leading a healthier and wealthier lifestyle.

Here’s how you could turn your world upside down and end up living more comfortably as you get a handle of your finances.Read more

3 Of The Most Powerful Ways You Can Grow In Your Career

Here's a must-read contribution on how to grow in your career. Let us know how your career is going in the comments. What can you do to improve?

grow in your career

Being ambitious means not being complacent. You cannot aspire to grow within your career if you take your opportunities for granted, and where you are right now is a direct reflection of the effort and the work that you put into your education. Your skills and your salary reflect your experience and how much you have aspired to grow as a person, and there is absolutely nothing wrong with knowing exactly what you want from your future.

The key is knowing how to reach out and go and get it. You cannot hope to enhance your experience and your education tomorrow if you plan to coast on your current knowledge today. If you have an ongoing commitment to your own personal development, you can expand in your career and be a force of nature. If you can see the merit in continual learning, you will be successful. The world is evolving and moving at a rapid rate across all industries, and by getting better at what you do, you become a far more valuable team player and employee.Read more

200 Ways To Have A No Spend Weekend That Will Make You Forget About Money

no spend weekend

Have you ever tried a no spend weekend with yourself or the family?

I don't know about you, but I feel like we need this from time to time.  We spend so much on ourselves -- and our children in particular -- that we all should take a break from spending.

So, here are a few ways to have fun, but make it a no spend weekend!  This can help all of us stick to the budget -- especially if it's toward the end of the month and we're about to be in the red!

Enjoy this post, bookmark it, refer to it often, and let us know what you do for your no spend weekend.Read more

How To Defend Your Elderly Parents Against Financial Abuse

Let's face it -- our parents are getting older and we need to make considerations for their care. In today's contributed post, the writer explores how to defend your elderly parents against elder abuse. Let me know your thoughts in the comments. Thanks!

how to defend your elderly parents against elder abuse

Anyone that has even the smallest interest in current affairs will know there has been an increase in financial abuse against the elderly. In a word, it’s sick. Yet, here we are, in a world where it has become an epidemic.

In fact, it is an epidemic that costs seniors over $36 billion each and every year. We’re talking about professional scammers, cyber scammers, caregivers, financial advisors and those ballsy enough to con them out of money over the phone are all part of the problem, taking advantage of vulnerabilities, especially dementia.Read more

4 Tips To Reach Your First $1 Million Starting Today

  • January 4, 2018

Interesting contributed post here on hitting that first $1 million. Let's dive in and see how to do it. ove to know your thoughts in the comments. Enjoy!

reach first 1 million starting today

When someone says that they don’t care about money, it’s usually because they don’t have enough of it, and would like to ignore the fact that it troubles them. Of course, in reality, the idea of being free from the stress of finance is something a lot of people want and will be willing to work incredibly hard to achieve it.

Thankfully, reaching your first million is simply a matter of mindset. To help you out, this post will be exploring the qualities you’ll need to reach a goal like this, while also giving you a nudge in the right direction.Read more

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