Run The Money
Follow Run The Money

Category Archives for Living Healthy

Naked Shake Pumpkin Spice Protein Shake Review

  • November 19, 2021

Naked Shake Pumpkin Spice

It's fall - and you what that means:

Pumpkin spice. Everything.

Well, if you're a pumpkin spice fan - and you love a good protein shake - Naked Nutrition's Pumpkin Spice flavor is what you'll want. In fact, it's a vegan protein powder, so it gives another option over whey protein.

I tried this awesome new shake flavor and I want to share my experience with you now.

Read more

What Are the Most Common Construction Injuries?

  • November 17, 2021

Most Common Construction Injuries

When you think about the construction industry, coordinator safety should be at the top of your list. Safety in construction is the most important part of this field, and you need to take steps to keep your employees safe. When it comes to safety, health and work environment, it is important to think about the injuries that someone may suffer. If you take steps to minimize the chances of someone getting hurt, you place your construction business in the best position possible to be successful. What are a few examples of the most common injuries that someone may suffer in construction? Take a look at the list below, and remember to reach out to a professional if you need help improving the safety of your workplace. 

Read more

5 Proven Health Benefits of Cannabidiol and How it Can Be Used

  • November 11, 2021

Health Benefits of Cannabidiol

Cannabidiol or CBD is a chemical compound found in the hemp and cannabis plant. While CBD is an essential, active component in medical marijuana, there has been no evidence suggesting health-related issues with the use of pure CBD.

Cannabidiol has been used as a popular remedy for common illnesses and infections. Its non-intoxicating quality has made it irresistible for people seeking pain relief and ease from conditions like anxiety.

Let’s learn why CBD has gained popularity and momentum in the media and scientific world.

Read more

Hidden Health Dangers That Might Be in Your Office

  • November 4, 2021

Hidden Health Dangers That Might Be in Your Office

Many people believe that office jobs are completely safe and that they pose no danger of hurting anyone, but that’s not necessarily true. A construction job may have more risks, but an office job poses many ways in which employees can get hurt. That’s why everyone who works in an office should learn about the hidden health dangers that might be in their office.

Falls

Some of the most common injuries you’ll see in any workplace are from trips and falls. No matter the job, if the ground isn’t clean and flat, the risk of falling increases greatly. Stairs or simple transitions from carpet to hard floor can be hazardous for employees. The best ways you can avoid this is to clean frequently and clearly mark any spots that may pose a danger of slips or falls.

Lighting

Ineffective lighting is another cause for alarm in an office, as it can increase the chances of falling. Plus, any work done in the dark can be less efficient and more dangerous. Without proper lighting, workers are more likely to hurt themselves doing routine tasks.

Air Quality

Indoor office space often lacks natural air circulation, which is a cause for concern regarding employee health. Without proper circulation, airborne diseases and poor-quality air stay in the area for longer. Invest in good air conditioning and circulation to keep your employees safe.

Hazardous Materials

We often don’t think about it, but old waste or hazardous materials in the walls of old can be huge dangers for employees. Up until recently, asbestos and lead were common in a lot of buildings, and they can lead to long-term health problems. Get testing kits for these materials before setting up your office so that you can be sure your employees are safe.

Ergonomics

Office work is often extremely repetitive, and this can be damaging to your employees’ physical health. From constant typing to sitting all day, office employees don’t get to move around all that much. This can be very dangerous, as they can sustain repetitive stress injuries or develop long-term back problems. Invest in ergonomic equipment that alleviate theses issues, making work safer for all your employees.

Sanitation

Other issues that plague office spaces are sanitation and cleanliness. Clutter and improper waste management create the perfect storm for mold and other diseases to develop. Even if you don’t have clutter, wiping down common surfaces with bacteria-killing wipes will prevent the spread of diseases.

Supply Safety

Two last things that put employees at risk are storage and supplies around the office. Having papers or books balanced on the edge of a shelf is just asking for injuries. Always make sure your items are securely put in place so that workers don’t get hurt.

These are the major hidden health dangers that might be in your office, and taking care of them requires just some simple changes. Now that you know what risks employees face at work, you can take some simple steps for their protection.

Read more

Avoiding The Health Risks Of A Desk Job

  • October 29, 2021

Compared to many career lifestyles out there, sitting behind a desk for eight hours a day can often seem like one of the safest and most comfortable approaches you can get. Of course, we’re not about to make an argument that writing all day is more arduous than working a hard construction job, or working on an oil tanker, or working as a first responder, or anything of that nature.

That said, careers aren’t a competition, and it’s important to assess that something which may be a problem for one employee may not be a problem for another, given their role. Often, the grass can look greener on the other side, too. For instance, the desk worker may sometimes dream about getting out in nature from time to time, while someone running a farm may wish for the chance to sit down and work at a computer for a while.

While desk jobs may seem easy on the surface, there’s a good amount of physical conditioning going on, and problems can occur if we’re not careful about resolving them ahead of time. In this post, we hope to discuss that outcome and more. Please, consider:

Read more

4 Ways To Get The Most From Your Insurance Claim After An Accident

  • October 20, 2021

Once you've been injured in an accident, there are several things you would need to do. In terms of insurance, you would need to make a claim immediately. Relying on insurance can save you money and offer other benefits such as compensation. However, insurance protection is one thing, and maximizing it is quite another. If various steps are not taken, you may be unable to enjoy or succeed in making claims. For this reason, you should consider these four ways to make the most of your insurance claim.  

Record and preserve evidence

You have the responsibility to establish a claim after suffering a personal injury. Unfortunately, evidence of wrongdoing may be available for a short period and may be difficult to prove later on. Therefore, it is vital to preserving all evidence of your injury. If it's a case where there are eyewitnesses, such as a road accident, be sure to get their accounts or visit the nearest police station to make a record of your report. You should keep photographic evidence, such as CCTV footage, if possible. Keep other essential documents such as receipts as well. 

Tell your doctor about the full extent of your pain

Regardless of the type of injury, be sure to consult a doctor afterward. This is to assess the injuries you may have incurred as a result. It is important to do so even if you do not physically feel unwell or visibly injured. For example, you may be hit by a brick on a work site. You may seem alright, but you have internal, unseen harm such as a concussion or some form of head trauma. It could also cause psychological and mental effects such as anxiety. Doing your visit, be sure to give the doctor a detailed account of your pain and run as many tests as possible. This would help your doctor in making a detailed report which would be good for your insurance claim. 

Reach out to an expert

It is advisable to work with an expert to validate your claim and get appropriate compensation. For instance, medical malpractice attorneys can help you provide the necessary proof to succeed in a case involving malpractice. The attorney is also experienced in this field and can provide accurate information and advice on how you can proceed with your claim for it to be successful.

Follow the prescribed treatment plan

You should follow the treatment plan recommended by your doctor. Insurers can argue that you caused your injuries, and they shouldn't be held responsible for your self-inflicted damages. They might also question the validity of your claim if you fail to seek medical treatment or follow through with the doctor's recommendation. It helps if you keep records of all your doctor's appointments and avoid activities your doctors may advise against. You want to prioritize your health and wellbeing above everything else. Stick to the recommended treatment and file your claim if you have to.

Your actions after an injury are important to be successful in making your claim. Knowing the part of the injury case you control can help you maximize your compensation. These four tips should be helpful.

Read more

Interested in Being an Active Sports Person? How To Start

  • October 11, 2021

So you want to be an active sports person? Well, it's not as easy as just deciding and going for it. Some things need consideration before you can start training and playing. In this blog post, we will take a look at the ten most important steps for beginners interested in starting their own sports journey.

Start By Setting Realistic Goals 

If your goal is to run a marathon, for example, you might want to set an intermediate goal of running one mile three times per week or simply walking 30 minutes daily. It's advisable to start by exercising for five minutes and building up as you go. It's also a good idea to set goals that are achievable, relevant, and time-limited, like “I will run three times this week” or “I will walk every day for the next two months.”

Assess Your Physical Health 

If you are not sure how much exercise your body can take, start with a doctor's advice. You should also prepare yourself psychologically for physical activity by getting ready to sweat and work hard. It is essential to keep in mind that your body needs time to recover after exercising, so try not to overdo it when you are just starting.

If you enjoy the activity and feel good about yourself, then continue doing what you're doing! If, on the other hand, your exercise causes pain or discomfort, then stop immediately - this could be a sign of injury which will only get worse if ignored! Again, a professional trainer can help you find an appropriate workout routine tailored specifically for your abilities and goals. 

Know What Sports To Engage in 

First, think about any sports that are of interest to you. This might be for reasons such as wanting a social life or looking for escapism from everyday issues.

You may not feel confident enough when starting with certain activities, so it is crucial to cut yourself some slack and know what's involved before embarking on something completely new.  It also helps if people around you understand this too.

Secondly, research the best way to join groups at local centres or via membership options online. You could also contact nearby colleges or universities in your area with high-quality sports facilities for you to use at an affordable price.

Buy Good Sportswear

Sportswear is another critical thing you need to buy if you are interested in being an active sportsperson. You can get sportswear from big stores or opt for sportswear online shops where you get the product at a very low price. But make sure that the products you are buying are of good quality otherwise they will not last for a long time, costing more money on replacing them.

So, buy sportswear which is of good quality and also go for branded items.  This way, you can save money and also stay safe from getting injured. It is good to buy sportswear with a warranty that will help if there are any damages or other issues with the product -Athletic wear should be comfortable, so choose according to your comfort level. The best thing about buying online is that you get all these facilities in one place without going anywhere else. So, shop now to make your day easier and more comfortable.

Get in Shape(Physically, Mentally)

If you are not in good health, it is difficult to do any sports. You need to be fit and healthy before starting anything physical. Many people have the wrong idea that they can start working out only when their body becomes thin or slim, but this is far from reality. To stay active, you must keep your mind alert, too, because if your head isn’t up for it, neither will be your body!

Some basic things will help in getting yourself ready for an adventurous life ahead. First, keep a reminder on the wall where you see it every day. It will motivate you to do the things that are necessary for your body.

Visit Your Doctor 

Ask your doctor if you are in good health to participate in specific activities. Don't start right away with extreme sports or muscle building; go gradually from one activity to the next, and make sure that they don't cause any harm or injury before moving on.  Ask your doctor to give you a check-up and refer you to other professionals if necessary.

Get Emergency Pain Medication 

The first thing that you need to do is be proactive when it comes to your health. For example, if you have a history of back pain or injury, then there are certain steps that you should take for this not to occur again during sports activity. Even if the event was an accident, pre-emptive care could help prevent future injuries from occurring and thus saving time and money down the road on medical treatment. 

Have Your Kids or Friends Join You 

Many families these days have a lot of kids, and it can be tough to get them all involved in something. Instead of forcing your children into an activity they hate, let them pick what sport they want to play! Remember that active sports should always come before sitting on the couch watching TV or playing video games. If you think about giving up after a few tries, then don't bother getting your kid(s) involved because chances are they will give up as well, which is not good for their health. Not only do you need stamina but also dedication if you want to become one of those people who love being part of this healthy lifestyle. The more time between different activities during the day, the easier it may seem, so don't expect too much right away.

Have a Plan And Schedule To Guide You 

Set goals for yourself and make a game plan. Write down your personal fitness goal, short term (one week), medium-term (a month), or long term (three months). Include what you need to do to achieve each of these goals. Then put it in writing with the timeframes. This will enable you to track your progress and if you fall behind, then adjust accordingly.

Keeping a schedule is another valuable way to track personal fitness goals and meet deadlines. For example, Monday - upper body strength workout Tuesday - cardio Wednesday – lower body weight lifting Thursday – off Friday – yoga class Saturday – long run Sunday - rest day  (repeat).

While having a plan is vital for consistency, remember that plans change! Life happens, so if bad weather comes along one week, causing the cancellation of classes at the gym or any travel issues come up unexpectedly on weekends, an alternative can be used.

Just like any other goal you set for yourself, it is essential to be realistic. Envision your result and start small by working towards that long-term vision one step at a time. Don't compare yourself to others but use them as inspiration instead; remember, everyone starts somewhere.

Join Community Competitions 

Various competitions take place in your community over the year. These events are a great way to meet new people, try something different and have fun! You can also choose which activities you want to participate in, from swimming, running or football. Community competitions will help you get fit, have fun and get great prizes.

Conclusion

People who are interested in starting an active sports life should look into the following things. First, they need to decide what kind of sport will be suitable for them and second, they must figure how much time can be devoted to it every week or month to not burn out too quickly. Finally, depending on their choice of activity, they should make sure that it fits with their lifestyle and aims.

So you want to be an active sports person? Well, it's not as easy as just deciding and going for it. Some things need consideration before you can start training and playing. In this blog post, we will take a look at the ten most important steps for beginners interested in starting their own sports journey.

Start By Setting Realistic Goals 

If your goal is to run a marathon, for example, you might want to set an intermediate goal of running one mile three times per week or simply walking 30 minutes daily. It's advisable to start by exercising for five minutes and building up as you go. It's also a good idea to set goals that are achievable, relevant, and time-limited, like “I will run three times this week” or “I will walk every day for the next two months.”

Assess Your Physical Health 

If you are not sure how much exercise your body can take, start with a doctor's advice. You should also prepare yourself psychologically for physical activity by getting ready to sweat and work hard. It is essential to keep in mind that your body needs time to recover after exercising, so try not to overdo it when you are just starting.

If you enjoy the activity and feel good about yourself, then continue doing what you're doing! If, on the other hand, your exercise causes pain or discomfort, then stop immediately - this could be a sign of injury which will only get worse if ignored! Again, a professional trainer can help you find an appropriate workout routine tailored specifically for your abilities and goals. 

Know What Sports To Engage in 

First, think about any sports that are of interest to you. This might be for reasons such as wanting a social life or looking for escapism from everyday issues.

You may not feel confident enough when starting with certain activities, so it is crucial to cut yourself some slack and know what's involved before embarking on something completely new.  It also helps if people around you understand this too.

Secondly, research the best way to join groups at local centres or via membership options online. You could also contact nearby colleges or universities in your area with high-quality sports facilities for you to use at an affordable price.

Buy Good Sportswear

Sportswear is another critical thing you need to buy if you are interested in being an active sportsperson. You can get sportswear from big stores or opt for sportswear online shops where you get the product at a very low price. But make sure that the products you are buying are of good quality otherwise they will not last for a long time, costing more money on replacing them.

So, buy sportswear which is of good quality and also go for branded items.  This way, you can save money and also stay safe from getting injured. It is good to buy sportswear with a warranty that will help if there are any damages or other issues with the product -Athletic wear should be comfortable, so choose according to your comfort level. The best thing about buying online is that you get all these facilities in one place without going anywhere else. So, shop now to make your day easier and more comfortable.

Get in Shape(Physically, Mentally)

If you are not in good health, it is difficult to do any sports. You need to be fit and healthy before starting anything physical. Many people have the wrong idea that they can start working out only when their body becomes thin or slim, but this is far from reality. To stay active, you must keep your mind alert, too, because if your head isn’t up for it, neither will be your body!

Some basic things will help in getting yourself ready for an adventurous life ahead. First, keep a reminder on the wall where you see it every day. It will motivate you to do the things that are necessary for your body.

Visit Your Doctor 

Ask your doctor if you are in good health to participate in specific activities. Don't start right away with extreme sports or muscle building; go gradually from one activity to the next, and make sure that they don't cause any harm or injury before moving on.  Ask your doctor to give you a check-up and refer you to other professionals if necessary.

Get Emergency Pain Medication 

The first thing that you need to do is be proactive when it comes to your health. For example, if you have a history of back pain or injury, then there are certain steps that you should take for this not to occur again during sports activity. Even if the event was an accident, pre-emptive care could help prevent future injuries from occurring and thus saving time and money down the road on medical treatment. 

Have Your Kids or Friends Join You 

Many families these days have a lot of kids, and it can be tough to get them all involved in something. Instead of forcing your children into an activity they hate, let them pick what sport they want to play! Remember that active sports should always come before sitting on the couch watching TV or playing video games. If you think about giving up after a few tries, then don't bother getting your kid(s) involved because chances are they will give up as well, which is not good for their health. Not only do you need stamina but also dedication if you want to become one of those people who love being part of this healthy lifestyle. The more time between different activities during the day, the easier it may seem, so don't expect too much right away.

Image Credit

Have a Plan And Schedule To Guide You 

Set goals for yourself and make a game plan. Write down your personal fitness goal, short term (one week), medium-term (a month), or long term (three months). Include what you need to do to achieve each of these goals. Then put it in writing with the timeframes. This will enable you to track your progress and if you fall behind, then adjust accordingly.

Keeping a schedule is another valuable way to track personal fitness goals and meet deadlines. For example, Monday - upper body strength workout Tuesday - cardio Wednesday – lower body weight lifting Thursday – off Friday – yoga class Saturday – long run Sunday - rest day  (repeat).

While having a plan is vital for consistency, remember that plans change! Life happens, so if bad weather comes along one week, causing the cancellation of classes at the gym or any travel issues come up unexpectedly on weekends, an alternative can be used.

Just like any other goal you set for yourself, it is essential to be realistic. Envision your result and start small by working towards that long-term vision one step at a time. Don't compare yourself to others but use them as inspiration instead; remember, everyone starts somewhere.

Join Community Competitions 

Various competitions take place in your community over the year. These events are a great way to meet new people, try something different and have fun! You can also choose which activities you want to participate in, from swimming, running or football. Community competitions will help you get fit, have fun and get great prizes.

Conclusion

People who are interested in starting an active sports life should look into the following things. First, they need to decide what kind of sport will be suitable for them and second, they must figure how much time can be devoted to it every week or month to not burn out too quickly. Finally, depending on their choice of activity, they should make sure that it fits with their lifestyle and aims.

 

Read more

Are You Ready To Take Control Of Your Health? Let’s Start Now

  • October 2, 2021

 

Your health should always be a priority to you. It doesn’t matter what else is happening around you, your health must always be somewhere at the top of the list. We understand that there are other things in life that need your attention, but unless it is the health of someone that you love, then there is no reason for yours to take a backseat. In fact, you have already acknowledged there is a problem with your health, or you wouldn’t be reading this article right now. You know that you need to take control and then move forward with this the best you can, but you just may not know how. In this article, that’s what we’re going to be looking at, so keep reading down below if you would like to find out more.

Review Your Diet

The first thing that we are going to suggest is that you review your diet. Think about all the things that you would eat on a weekly basis, and then think about whether or not you think that this is good for you. The answer is probably not, because most people don’t think about what they are eating. They want something that is quick, easy and convenient, which is fair enough. We completely understand the need for this, but that doesn’t make it the right thing to do, or good for your health. We can guarantee that those ready meals and take outs that you have been eating aren’t good for you. They contain obscene amounts of salt, fats and sugars, which in small doses are fine, but in the quantities they exist in these meals, it’s not fine.

You need to make some active changes to your diet. We’re not saying that you have to do this all at once as this is going to be extremely difficult, but you do need to start putting in more effort. So, instead of fries two days this week, swap them out for some kind of vegetable. In your breakfast, try to include fruit and less sugars. Try to have 2 cups of coffee instead of three. All of these are small changes, but they are going to be the building blocks for bigger, more impactful ones.

Let’s Look At Exercise

Another thing that you must look at is the amount that you are exercising. Have you given this much thought before, or are you someone who knows that they aren’t a huge fan of exercise so avoids it like the plague? The problem with this is that your body needs to move in order to remain healthy, so you need to do your best to get some kind of activity in during the week. Even if it’s something small like going for a half an hour walk each morning or evening, it’s better than sitting on your couch all the time.

One of the best types of exercise for your body is actually swimming. You work a lot of muscles when you are swimming, but if you are doing it leisurely, you don’t have to worry about hurting yourself. The water will soothe and carry you around, making it actually quite a pleasant experience. 

Any Existing Medical Conditions

If you have an existing medical condition, then you need to make sure you are taking the time to get the right treatment if you want it. Of course, there are some people who have medical conditions that can’t be treated, or if they can it would be painful and they don’t want that. Completely up to you, but if you do want treatment for your condition, you need to make sure that you stick to it in order to get the best results. For example, when it comes to treating genital herpes, you need to make sure that you are applying the cream to the area as directed on the packet. If you are getting treatment for migraines, you need to make sure that you are pursuing the recommended lifestyle changes and taking your medication as directed.

Treating medical conditions can be complex, but it’s also about how well you follow the advice given by your doctor. If you are only doing half of what they have said, then you’re not going to get the full benefits of the results you could be achieving.

It’s Not Just Physical

Sometimes, people forget that when we talk about health, it isn’t just physical. There is much more to life than just your physical health, and a lot of people struggle with the mental side. It’s not easy, especially when there is such a stigma surrounding it, but there is help out there. To access this help though, you need to be willing to admit that there is a problem and actually want to do something about it. Sometimes when it comes to mental health, you get so comfortable living in the reality that has been created by the mental health issue, that breaking the cycle is actually more scary than living in it. You are not alone though, this happens to more people than you think.

Even though this is the case, it’s not healthy for you, and you have got to see that. The issue is that nobody can make someone want treatment, you have got to want it for yourself. You need to want to change the narrative inside your head and get better, reaching out for help.

What Are Your Stress Triggers?

You should be aware of your stress triggers as much as you can. It’s important that you understand the things that set you off, and the things that cause you to get too stressed out. Stress isn’t healthy, and no matter what anyone tells you, you should always try to remain calm. You always hear about people performing well under high stress situations, and that is great for them, but it’s not healthy. The more stress you put your body under, the more dangerous it is. You can actually weaken your body and have physical reactions to stress if you are not careful.

To manage stress, you need to understand what triggers it. You then need to either avoid that thing as much as you can, or find a way to manage it so that it doesn’t have such a major impact on you. For example, if it’s a person that triggers your stress, you want to make sure that you don’t talk to them that often, or you work on your breathing techniques to calm yourself down when they are around. Or, you can even work on not caring what they say to you. We understand that the last one is easier said than done, but it would be a lot of help to your life if you could manage it. It all starts with realizing that they are not important to you, and their opinion doesn’t hold any weight.

We hope that you have found this article helpful, and now see some of the things that you should do in order to take control of your health. The sooner that you are willing to do this, the sooner that you will be able to see results. If you have made the decision to start, it means that you have acknowledged that there is a problem, and if this is the case, what are you waiting for? We wish you the very best of luck, and hope that the advice we have given you above will continue to aid you in the future.

Read more

How To Save Money This Thanksgiving

  • September 28, 2021

How To Save Money This Thanksgiving

Looking to save money this Thanksgiving hosting everyone in your home?

With Thanksgiving fast approaching this year you might still be feeling the after effects of the pandemic financially. So, anything you can do to save some money this fall will be warmly welcomed.

Here are some ideas to inspire you to be money savvy this Thanksgiving. 

Read more

What Not To Do If You Feel Depressed

  • September 28, 2021

What Not To Do If You Feel Depressed

Depression is one of the most common mental health conditions in the country. According to a recent government report, it now affects more than half of all people and is the most significant cause of lost economic output. In short, it’s a big deal.

Read more
1 2 3 9
>