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Category Archives for Living Healthy

Dry Skin Problems? How Your Bath Routine Should Be

  • January 23, 2023

Dry Skin Problems

Dry skin is a condition that affects millions of people worldwide and can cause several uncomfortable symptoms. People with dry skin often experience itching, redness, flakiness, irritation, and even cracking or bleeding. This can lead to decreased quality of life due to physical discomfort and potential emotional stress.

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Simple Ways To Eat A More Sustainable Diet

  • December 16, 2022

Are you interested in exploring a more sustainable diet? In doing so, you can guarantee that your choices of foods have little to no impact on the environment. Or, that you are only impacting the environment in a way that is manageable in the long term. A sustainable diet will even ensure that you can keep your carbon footprint at the right point. 

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Stress: Why Are You Feeling It And What Can You Do About It?

  • December 16, 2022


Have you been feeling stressed lately? People are quick to assume that stress is just a fact of life. In reality, this isn’t the case at all. Too much stress can have a massive impact on your overall health and wellbeing. That’s why it’s important to be aware of the signs that you are overstressed along with the steps that you can and perhaps should take to correct the situation. In doing so, you can effectively preserve your wellbeing and avoid a situation where you constantly feel exhausted or overwhelmed. This is all too common in a day and age where life seems to be moving far too quickly. So, with that in mind, let’s explore some of the major signs that you are overstressed. 

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Naked Chocolate Chip Cookie Review

  • November 28, 2022

You've seen my take on Naked Whey and Naked Fiber along with Naked Shake Pumpkin Spice.

But, let me tell you. It gets better.

Enter Naked Cookie. Chocolate chip edition.

Naked Chocolate Chip Cookie: You Can't Have Just One

We all like to have a quick snack that's delicious and healthy. Plus, if you're bulking, you need all the protein you can get. That's why I appreciate what the folks at Naked Nutrition have done with good, old-fashioned chocolate chip cookie.

Here's what you get from these freshly baked cookies:

  • 10 grams of protein (from grass-fed whey)
  • 1 gram of sugar.
  • Gluten-free.
  • Soy and GMO free.
  • 0 grams of trans fat.
  • No artificial sweeteners or flavors.
  • No high fructose corn syrup.

What I liked about the Naked Cookie is that I didn't feel guilty about eating one. Obviously, cookies aren't usually a go-to for eating healthy. I tell my kids that all the time.

But, having a sweet alternative to snack on in the middle of the afternoon is a great option. You get to a indulge your sweet tooth without the guilt and pack in some additional protein for the day. If you do what I did - and have one around 2:30 pm - it should hold you over until dinner time.

Good news: you can grab your own protein cookies on Amazon. Not a bad way to treat yourself any time of year!

Conclusion: You Have To Try Naked Cookie

With Christmas coming up, why not stock up on cookies that are actually good for you (and your gains). While you're at it, leave a few for Santa on Christmas Eve. The big guy might need a protein boost for his busy night.

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Keeping a Youthful Appearance: What to Prioritize

  • November 1, 2022

Keeping a Youthful Appearance

There are many benefits to having a youthful appearance in today's age. For starters, people who look younger tend to have an easier time finding jobs. A study by AARP in 2013 found that people who looked younger than their actual age were more likely to be hired and earned more money than those who looked their age or older.

Looking young also has benefits outside of the workplace. People who look younger are often seen as more energetic and vibrant, making them more attractive to potential romantic partners. Studies have also shown that people who look younger tend to live longer than those who do not.

So what can you do to maintain a youthful appearance? Here are some tips.

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3 Ways To Safeguard Yourself Against Medical Expenses

  • October 24, 2022

For most people who go into medical debt, the event that brings this on for them comes out of nowhere. And while you can plan for other big expenses like buying a home or a car, people don’t necessarily want to plan for the times in the future where they might get hurt or sick.

While these aren’t fun things to have to think about and put money away for, doing so can help you to avoid having your finances ruined. So to assist you in doing this, here are three ways to safeguard yourself against medical expenses. 

Get To Know Your Insurance Policies

One of the first and best things that you can do to prepare yourself for a time when you have big medical expenses is to get to know your insurance policies

For your health insurance, make sure you know what your deductible is, what the maximum is that you’ll be paying out-of-pocket for things, and what is and isn’t covered under your insurance. If you don’t already know these things, consider educating yourself on them now.

It’s not only health insurance that you have available to you to help with future medical costs. You can get insured for things like accidents and injuries, long-term care like when you need to move into an assisted living facility, a loss of physical function that affects your ability to work, and more. So to help you know exactly what to do if and when you need any of these things, make sure you have at least a basic understanding of the insurance policies you have. 

Learn How To Read The Paperwork

Dealing with insurance and medical bills can be confusing, especially for those who haven’t had to do anything like this in the past. But with a little work and research, you can learn how to read any and all paperwork that might be given to you regarding medical expenses.

While you can do your own research online to learn what certain things mean to ensure that everything is being processed and covered correctly, there are also people out there whose job it is to help you navigate through these kinds of things. There are government agencies, people who work for your employer, and others who can help you ensure that you’re not being taken advantage of and that everything is being done as it should be. 

Always Ask For Financial Help

When the time comes for you to pay for whatever medical care you received, one of the best things you can do is to ask the doctor or facility for financial help. On many occasions, you can be given a discount, put on a payment plan, or have entire parts of the bill removed to help you meet your financial needs. It never hurts to ask, so ask. 

If you’re worried about how you’ll handle getting a large medical bill or having big medical expenses in the future, consider using the tips mentioned above to help you prepare for this possibility.

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Bad Habits into Good Ones

  • September 30, 2022

woman drinking and smoking

Humans are creatures of habit. Unfortunately, some of the habits we pick up and integrate into our daily lives are less than good for our health and sometimes our wealth.

If you are currently struggling with bad habits and you want to change that, below you will find some techniques that can help you transform throes bad habits into more positive ones, helping you to maintain good health and much healthier finances.

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How Can You Experiment with Food without Waste?

  • September 23, 2022

How Can You Experiment with Food without Waste?

Experimenting with food is something that a lot of people do. Some do it for fun, while others need to create new recipes for their work or business. Whether you like experimenting for pleasure or it's a necessity of your job, it can quickly get expensive.

You might be cooking (or baking) more than you really need to feed yourself or your family, which means it can produce a lot of waste too, especially when things go wrong. However, there are ways you can reduce your waste, which can help to save money.

Try these tips that will allow you to keep experimenting with less waste.

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Are There Any Shortcuts To Getting Rid Of Fat?

  • September 2, 2022

empty blue plate with word tiles spelling out Burn Fat

If you’re looking to build a healthy body and lifestyle, then one of the first goals on your mind might be to reduce your fat. Whether you’re worried about the impact your weight might have on your body or you simply don’t like how you look in the mirror, it can be tempting to look for shortcuts to decrease your body fat. However, do they really exist?

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Why It’s Harder for Women to Lose Weight – and What You Can Do About It

  • February 17, 2022

Women experience more intense pressure from society to be a certain size. Everything from ads to pop culture tells us we should be thin and beautiful. This can be a hard standard no matter what your body type and genetics are. It makes weight loss that much harder, whether you want to lose five pounds or 50.

It's not just an aesthetics issue; extra weight puts you at risk of health conditions like heart disease, diabetes, and cancer. If you feel that your health is suffering because of excessive weight, it's time to make a change.

Being overweight isn't just about poor lifestyle choices and conformity to body ideals. There are many other factors involved besides diet and exercise.

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