The Ketogenic Diet has everybody talking this year and I'm sure you've heard of it by now. But, with all the talk comes a lot of white noise. It's easy to get lost in it all. That's why I put together a list of the best Ketogenic Diet recipes right here.
After all, aren't we all busy enough? It's easier to just have a simple healthy plan outlined for you than to have to search for it yourself. I hope you find these Ketogenic Diet recipes useful. And, if you do lose weight as a result of trying these, please send us some before and after shots! Heck, send your meal photos as well. I'd be delighted to post them all to our social media accounts.
Here we go. Enjoy!Read more
Do you ever wonder how the world’s elite athletes do it?
They make it look so easy. Tom Brady executes a perfectly thrown ball for a touchdown. Usain Bolt outruns the field yet again. Clayton Kershaw throws a pitch with pinpoint accuracy on the black for strike 3. Phil Mickelson sinks an unlikely 30-foot putt.
What’s the secret? Well, if you ask Darren Hardy of Success Magazine, it’s about the grind:
It’s the hours in the gym that you don’t see.
It’s the thousands of balls they hit on the practice green that is not filmed.
It is the hundreds of gigs they perform in small seedy clubs for no pay.
It is the thousands of calls they make that DON’T result in a sale.
It’s the years of two-a-days in the hot sun and grinding it out in the minor leagues and doing meetings where no one shows up.
All those moments, despite the boredom and the mundaneness, they keep GRINDING!
Do yourself a favor and read the full article. It’s worth it and incredibly motivating.
You need to consider this when you start running. It’s not about race day. It’s about your growth as a runner. That growth is key and it comes first with a mindset of growth. You see, it wasn’t until I started training for my first half marathon that I began to harness the mental toughness to do another half marathon and even fathom I could finish a marathon.
In my experience, the mental toughness that produces a growth mindset is inevitably drawn from the 3 key areas I discuss below. These are important to remember as you embark on any worthwhile endeavor. You should keep them in mind as you begin your training.Read more
I want to discuss a topic that may make you cringe. Cultivating discipline.
Now, I know the word discipline itself has a bad connotation. You hate hearing it. It harkens back to days where you were told to sit up straight in school or you would go to the principal’s (disciplinarian’s) office (at least in Catholic school). Or your parents would discipline you by grounding you for not doing your chores or something. Yes, discipline.
As individuals in our 20s, 30s, and 40s here, we are responsible for fostering our own discipline and mindset. Sure, our bosses could reprimand us or the cop that pulled us over can give us a ticket. Those are forms of discipline. But, true day in and day out responsibility and accountability comes down to cultivating discipline in ourselves and our daily routine.
Would you agree?
Here with Run The Money, I am focusing on cultivating discipline in the areas of financial health and physical health. All of these require a mature amount of discipline to not only invoke in our lives, but consistently apply to our lives.Read more