Category Archives for Living Healthy

Health Problems That Could Be Affecting Your Career

  • March 19, 2019

Health Problems That Could Be Affecting Your Career

Everybody becomes ill from time to time, and whether you’re suffering from a common cold or a stomach virus, you’re usually back to yourself within a week. However, sometimes health problems can creep up on us and affect our lives without even noticing them. This can, of course, be a problem in regards to the general quality of life and also your career. Without proper treatment, your career prospects could drop and you could begin to struggle financially. So if you’ve not been feeling yourself lately, or you want to know what to look out for, take a look at these health problems that might be affecting your career and what you can do about them!

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Best Indoor Walking Routine

  • March 8, 2019

Indoor Walking Routine

Exercising outdoors is enjoyable and brings a lot of health benefits. Some workouts, such as walking, jogging, or cycling, are fun when done outdoors. However, you may find yourself stuck indoors for a while. To keep up with your training, you may be forced you to move your walking routine indoors.

Here are some of the ways that can help you keep up your training routine even when you're bound indoors.

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Is Financial Stress Contributing To Your Poor Health?

  • February 20, 2019

financial stress

There are many things that can make us anxious from day to day. Many of us worry about how our kids are doing in school or whether our job offers the stability we need. It's also extremely common to feel anxious about money. Then, financial fear can result. Even when we're doing well, it's common to wonder things like, "But, how long will this last?" "Is financial hardship just around the corner?"

If money-related worries are always on your mind, there's a good chance that you'll experience related health problems. That's because being upset about money could cause additional stress that leads to poor health.

Stress May Interfere With Your Sleep

Sleep is essential to help the body get restored from all that happened during waking hours. But, a phenomenon called stress-related insomnia happens when people are so stressed that they can't sleep. This problem manifests with some telltale symptoms such as extremely tense muscles and a racing heart.

If they sound familiar to you, try to wind down with some breathing exercises. Also, if things like your smartphone or the TV contribute to your stress, remove those things from your sleeping area to reduce the likelihood they'll distract you.

When you get a good night of sleep, the chances go up that you can conquer stress when you're awake. You'll feel more energized, too.

Stress Causes Short-Term Blood Pressure Spikes

Scientists know that excessive stress causes a rise in blood pressure, but they aren't sure if prolonged stress could cause ongoing problems with high blood pressure. In any case, periods of high blood pressure put an extra strain on your heart and blood vessels. If you are already someone who struggles with keeping your blood pressure under control, financial-related stress definitely isn't helping.

Sometimes, people who are dealing with financial instability feel so terrified that they start dwelling on the worst things that could happen instead of proactively looking for solutions. Don Gayhardt knows the value of offering solutions to people who may have felt hopeless. His helps people through short-term loans. Consider whether getting a short-term loan could help you get out of your current circumstances.

Pondering what you can do in the near future is typically much more fruitful than worrying about what could happen, and a short-term loan is one example of something you could apply for soon. Taking steps to solve your situation could help you feel more at ease overall, plus reduce your raised blood pressure.

Stress Can Wreak Havoc on Mental Health

When people think about health, they often do so in a purely physical sense. But, it's crucial to also view health as something that encompasses mental well-being, too. If you are going through a financial hardship that's causing extraordinarily high stress levels, you may start to believe harmful things about yourself.

For example, you may start to tell yourself that you are irresponsible or someone who is unable to cope with life. When those kinds of thoughts continue, they could lead to depression, anxiety, or other mental health problems. It's essential to keep a balanced perspective as much as possible, which means not letting your thoughts spiral and take you into dark places.

Even if you made some mistakes that caused your current financial situation, people aren't perfect, and mistakes are inevitable. Instead of thinking about how bleak things seem and feel now, try to shift your thoughts and think about how to improve the way things are so that you can thrive once again.

Hopefully, what you've just read have made you realize that if you haven't been feeling well lately, financial stress could be to blame. It's best to visit your doctor for a checkup and to be honest about the kind of stress you've been under lately. Then, take comfort in remembering that awareness is the first step in moving toward action.

Can You Put A Price On Health?

  • February 7, 2019

Can You Put A Price On Health

When we look at our essential spending requirements, we often have a strong idea of what the most important purchases are. This is of course intricately tied to the usual, regular payments, such as food, gas, rent and whatever our children need. But health is often that which is the most essential, yet we feel like it can be a yawning chore to pay. Can you put a price on health? We would say no. It’s the one thing that can be maintained with money, but not guaranteed with money. That means spending even more wisely is important, especially if you aren’t sure how to grapple with the insurance system.

It’s likely not wise to put a price on health, but sometimes you absolutely have to. With the following tips, prioritizing your health in an easy-to-manage, reasonable and best-of-your-ability manner can help you live the most healthily within your means. Consider our advice, and you might implement life changes that help for the better:Read more

How To Look After Your Health When You’re The Victim Of An Accident

  • January 25, 2019

How To Look After Your Health When You're The Victim Of An Accident

Unfortunately, you can’t predict when and where you’re going to be a part of an accident, and when you’re not to blame, the aftermath can be devastating both physically and mentally. The problem with not knowing is that you can’t prepare yourself, for both the accident and also how to recover as quickly and efficiently as possible. So, we’ve created this quick guide on how to look after your health when you’re the victim of an accident.Read more

Staying Sane While Dealing With An Injury

  • January 25, 2019

Staying Sane While Dealing With An Injury

Dealing with an injury is not only physically painful, it can also be a big hit to your mental health. You may not be able to go to work, or at least perform the tasks that you usually perform. You won’t be able to work out, and in some cases, you might not be able to leave the house at all. This means you can end up suffering with things like anxiety and depression as well as your physical injury.

Below, you’ll find a few pointers that will help you to stay sane. Read more

5 Healthy Things That Aren’t Actually That Healthy

  • January 25, 2019

5 Healthy Things That Aren't Actually That Healthy

Knowing how to live a healthy lifestyle is tough because it seems like the rules are always changing. One minute, we’re told that butter is bad for you and now researchers are saying that some butter is actually better for you than vegetable oils because it has healthier fats in it. Research is always changing and finding out new things about food and this leads to a lot of confusion. Often, people get completely lost and they end up doing things that they think are healthy for them when they actually aren’t. You really need to watch out for this when you’re trying to stay in shape because if you follow bad advice, you could be doing undoing a lot of your hard work without even realizing it. These are some of the most common ‘healthy’ things that aren’t actually healthy. Read more

How to Save Money on Life Insurance with Diabetes

  • January 22, 2019

How to Save Money on Life Insurance with Diabetes

Life insurance is always an important financial decision.  But did you know that if you have Diabetes, you’ll have a harder, and more expensive time finding coverage? Read more

4 Things You’ll Need To Do To Stay Happy, Healthy And Wealthy

  • January 10, 2019

4 Things You'll Need To Do To Stay Happy, Healthy And Wealthy

We all want to live a long, happy, healthy and wealthy life. Unfortunately, we can also quite often make life choices which are not conducive to that. We can take our bodies, minds and bank balances for granted. We can make poor choices in our diet, our lifestyle and our investments. We can be rash and reckless, failing to account for the ways in which the decisions that we make today can have a rippling effect that reaches way into the future.

When we’re young especially, we can take our bodies for granted, stuffing them with junk food and focusing only on the areas of exercise that will lead to an aesthetically pleasing body rather than sculpting a healthy one. If you want a body and mind that are healthy and conducive to the kind of informed yet intuitive decision making that leads to good financial health, here are some things you’ll need to do in 2019 and beyond…Read more

Managing Risk And Recovery In Exercise

Managing Risk And Recovery In Exercise

You have the goals, you have the motivation, you have the workout you need to accomplish it all. When that’s the case, nothing can halt your momentum like a training injury. Yet, if you’re not ensuring the proper preparation and recovery when it comes to your exercise, it may happen more often than you would like. Let’s look at how you manage risk and recovery with your workout.

Make sure you warm up (and cool down)

When you don’t have a lot of time, you might want to skip the warm-up exercises, but the more explosive or dynamic your movements, the greater a risk this is to you. Learning a comprehensive warm-up exercise can help ensure that your body is limber and mobile so that sudden exercise doesn’t put you at greater risk of injury. Cool down (or warm down) exercises are just as important in helping your muscles ease back into a condition where they can recover more easily so that you’re not all tense and knotted.

Give your body the fuel it needs

What you eat before a workout determines not only the results you can expect to see from it but how well you can recover from it, too. Your body uses carbs for fuel, protein to repair muscle damaged by exercise, and the timing of the meal is just as important. 2-3 hours before workout is optimal.

Know the risks associated with the workout

Though it can be a disconcerting experience, it’s worth looking up the injuries and conditions most commonly associated with your chosen workout method or sport. For example, in running and athletics, foot and leg injuries, athletes foot, plantar fasciitis are common concerns, so having ready access to podiatry services can help you ensure a smoother, swifter recovery. Make sure you have access to the relevant care that can quickly give you the help you need in the event one of those risks rears its ugly head.

Do it the right way

Knowing the risks, you may also learn better ways to manage them. With athletics and aerobics, especially running, having the right running shoes is essential to ensure your feet are well-supported and protected. In strength training, perfecting your lifting form can help you avoid injuries as you deal with heavier weights.

Give yourself time to recover

If you do feel extremely sore or believe you are injured, you shouldn’t immediately get back to hitting the gym. Your body needs time to recover. However, this doesn’t mean you should give it nothing but bed rest. Too much bed rest can actually hinder your recovery and increase your chances of developing long-term chronic pain. Work with your doctor to see the right range of activity you should incorporate in your recovery to speed it along.

The most important thing of all is to do your research regarding the specific exercise you plan on taking on. Know the risks, how to best treat injuries if they do happen, and the correct form or preventative equipment you can use to make the risk of injury all the smaller.

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