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Category Archives for Living Healthy

The Best Ways To Get Fit And Healthy Without the Gym

  • July 28, 2021

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So many people when they are looking to get fit and healthy automatically think to get down the gym, and there is nothing wrong with that but for some people the gym just isn’t an option. Maybe they do not like the gym, cannot afford it or just are too embarrassed to go. These can all stop people from even wanting to workout and get healthy, because they think the gym is their best option, however this just isn’t the case. It can be so easy to get fit and healthy from home or by working out outside, the gym these days is now becoming less popular. It can be hard to motivate yourself or know what your options are outside of a gym but there are changes you can make and things you can do which will help you to get fit and healthy without a gym session being needed.

If you are trying to get fit and healthy and the gym is just not something you want to do, and you are unsure how you can do it from home without the gym then these tips should help you to understand what you can do without a gym and get you started on your fitness and health goals without stepping foot in the gym.

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How To Choose The Right Insurer

  • July 24, 2021

Choose the right insurer

Have you chosen your home insurance? Health insurance? Contents insurance? Car insurance? Yep, we get it, too, there are far too many insurance options out there! Every single one of these are necessary to your family, but choosing the right insurer for you all isn't always easy to do. There are so many insurance companies out there in the market and every single one of them has a range of plans that you can consider to suit your needs.

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Personal Hygiene Tips To Help You Stay Healthy

  • July 8, 2021

Personal Hygiene Tips To Help You Stay Healthy

When you talk of being healthy, one of the aspects many will look at is personal hygiene. However, no one will recognize your well-being if a shaggy look is what your body thrives in. Besides, good grooming is what will ward off diseases from your body.

So, when talking about personal hygiene, it goes past your appealing looks to your general well-being. Remember, it also plays a significant role in the relationship between you and people. Furthermore, the first contact you make with the world is through your appearance before your mind and emotions.

Consider maintaining personal hygiene in the following ways.

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Uses For Technology As We Age: How To Stay At The Forefront Of Developments 

  • June 30, 2021

Technology can improve our lives in countless ways. From online shopping to investing your money for retirement, we should all keep an eye on the latest trends in technology as we age. It can be challenging to know where to start when researching the latest in technology. There is so much information out there and many different types of technology to consider, meaning the process of keeping in the know can feel overwhelming.  

Fortunately, with a bit of planning and research, there are many ways that you can stay connected with the changes to technology. Here are some of the best ways to use tech and keep up with the advances relevant to you.  

Find Some Tech News Sites 

One of the best ways to stay up to date on the changes in technology is to find a reliable technology news site. You could take some time to research the different options to find the sites that you will get the most out of. You could consider finding a news site that explains the latest developments in terms that anyone can grasp. Many sites out there cater to those well in the know about technology, meaning that their information may be full of technical jargon.  

You could set up an alert on the news sites you choose to notify you when articles relating to any particular interest are posted. This can help reduce the sheer amount of information you can be faced with.  

Use Fitness Trackers To Age Well 

Staying fit is crucial to keep our minds and bodies healthy as we age. The technology available to help with this can be an invaluable tool. For instance, you could use a tracker to help you monitor how often you are active and see if this meets the recommended guidelines. You can also use the internet to find new workout videos or exercises to try.  

Monitoring Your Pension 

The pension industry is one of many sectors that have embraced the use of technology. Technology allows pension users to view their pension pot and contributions at any time and gives them the information they need to make the best choices for their pensions.  

There are also potential uses for AI in the pension industry. AI can help improve the user experience, cut down on fraudulent activity and make smart investment choices. A quick search leads to some interesting articles from Procentia which provide more information on how AI could be used in the pension industry.  

Staying Connected With Your Smartphone 

Smartphones make it easier than ever to stay connected with friends and family. It may help to consider some different apps that could help you connect with people. For instance, there are apps that allow you to video call with people in other countries, providing you have an internet connection.  

There are apps for your smartphone that can make your life easier in a massive number of ways. You could consider experimenting with some of the apps available to see which work well for you.  

Use The Internet To Make Your Chores Easier 

You can use the internet to help you complete various errands and chores. One of the most common uses for the internet is ordering shopping online. This can be a great way to save time on shopping and ensure that you never run out of the essentials. You could consider looking into the different grocery stores in your area that offer a delivery service. Typically, the websites stores use have an intuitive interface and will make the process quick and easy.  

Share Pictures And Posts With Social Media 

Social media allows you to share images with others quickly and easily. Platforms such as Facebook and Instagram are particularly useful to help you share information and pictures with your followers. You should choose your followers carefully and ensure that you understand the privacy settings for each platform. For instance, consider limiting your followers to friends and family, and always be wary about accepting a request from someone you don’t recognize.  

Understand The Risks Of Technology 

For anyone using tech, it is essential to understand the potential risks and pitfalls. Cybercrime is growing year on year, and scammers are getting smarter in the way they target and run scams. For instance, you should always ensure that any messages you receive claiming to be from your bank are legitimate and if in doubt, call or visit your bank in person.  


Technology can be a massive advantage to us as we age. It can make household tasks more manageable, keep us connected with loved ones and help us understand our pensions. It is vital to ensure that you know the best ways to use technology and be safe while doing so. You could consider asking someone you trust who is good with technology to give you some pointers when starting out and find ways to further your understanding regularly. 

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Finding Ways To Turn Your Fitness Into A Hobby

  • June 16, 2021

Going to the gym each day or finding places to run can get very boring after a short while. Some people are able to keep up with their fitness routine, though many struggle to make sure that they are following the targets and goals that they set for themselves. A big part of this is thanks to the lack of enjoyment that they get from going to the gym. If you don’t enjoy the same boring workout routine that works for others, it makes sense to look for ways to make active fitness into your hobby.

Rock Climbing

Rock climbing has taken off as an activity over the last few years. With more and more climbing gyms becoming available in cities and towns across the world, more people than ever before have access to this sort of fun. Options like bouldering are great, as you won’t need to invest in any equipment to get started, and can learn all of the basics while you take part. This sort of activity is great for fitness, strength, and having fun.


Swimming is one of the oldest and most popular sporting activities out there, with many people around the world using this type of exercise as a pleasurable pursuit. Whether you use a lake, the ocean, or a local swimming pool, spending your days in the water will be a very satisfying way to get fit. Much like climbing, swimming is both a fitness and strength builder, providing you with the means to get enjoyment out of your workouts.

Fighting & Wrestling

Martial arts have been around for a very long time, but there has never been a time when you could access so many different martial arts in cities across the globe. MMA gyms will often cover a range of martial arts, like judo, kung fu, and boxing. Asian martial arts are generally the most popular, but options like HEMA enable you to enjoy European martial arts, and this often includes sword fighting; perfect for anyone with a love of history.


There are a lot of sports in the world, giving you access to a wealth of different activities if you want to start working out with a team. Football, tennis, and cricket are just a few examples of this, with countless teams across the world for each sport. Of course, you will need to find a team local to you that matches your goals and skill level, but this shouldn’t be too hard if you live somewhere with a lot of people. You could also consider the idea of starting your own team or club.

Working out should never be something that you find yourself dreading. Many people get bored of going to the gym, and this will usually lead to giving up on the routine that they have built. It doesn’t have to be this way, though; you can find new activities that will be just as fun as they are difficult, and this is a great way to work out.

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Leading a Healthier Lifestyle on a Day to Day Basis

  • June 11, 2021


We all want to be healthy. When it comes down to it, leading a healthy lifestyle can significantly help us when it comes to happiness and overall well being. A healthy individual can generally engage with the activities they want to without being inhibited. This is liberating and enjoyable! Now, there are countless things you can do to lead a healthier lifestyle, but for now, let’s focus on just a few that can help you get off to the best start!

Understand Calories

When we talk about healthy diets, many of us automatically think of reducing our calorie intake. Unfortunately, many of us have developed unhealthy relationships with calories and deprive our bodies of the calories that we need in a bid to be “healthier”. This is a big misunderstanding. Sure, some individuals can cut calories to lose weight if they are overweight or obese. But this should only be done under the advice and supervision of a doctor who can recommend the exact number of calories you should be consuming and how long you should continue before returning to a higher calorie count on a daily basis. When it comes down to it, calories are a unit of measurement. They measure the energy that you’re putting into your body through food (which is essentially a fuel). Now, there are a recommended number of calories that every person should eat each day and this number can vary as a result of individual factors, including (but not limited to) your sex, age and activity levels. The guide below gives a rough idea of how many calories individuals of a healthy weight should consume on a daily basis:

  • Children aged 2 to 8 - 1000 to 1400 calories
  • Girls aged 9 to 13 - 1400 to 1600 calories
  • Boys aged 9 to 13 - 1600 to 2000 calories
  • Active women aged 14 to 30 - 2400 calories
  • Sedentary women aged 14 to 30 - 1800 to 2000 calories
  • Active men aged 14 to 30 - 2800 to 3200 calories
  • Sedentary men aged 14 to 30 - 2000 to 2600 calories
  • Active adults over 30 - 2000 to 3000 calories
  • Sedentary adults over 30 - 1600 to 2400 calories

Eat a Balanced Diet

Another mistake that people make is failing to eat a balanced diet within their recommended calorie count. Each meal or snack you have should help you to meet your body’s nutritional requirements. Too many fad diets encourage people to cut out whole food groups or multiple food groups to lose weight quickly. But you should be eating varied foods that provide a wide choice of vitamins, minerals and other nutrients. This means you can eat all of your favourites. You just need to practice moderation. Whether that’s sandwiches, sauteed shrimp, sushi, curry or anything else.

Quit Bad Habits

Health isn’t entirely about diet. You also need to make sure that you’re not doing anything to actively harm your body. This sounds odd, but so many people do. Take smoking as an example. We’re all fully aware that smoking can lead to long term - and potentially fatal - health conditions, such as cancer. But still, so many people engage with it. If you have any bad habits along these lines, do your utmost to cut them out. There are all sorts of support out there, from quitting aids (in the case of smoking, things like nicotine patches and nicotine gum), support groups, helplines and more.

Remember Your Mental Health

Your mental health can have just as significant an impact on your wellbeing as your physical health. So, make sure that you’re monitoring your mental health too. Sure, not too long ago, there was a stigma surrounding mental health. But over recent years, scientific studies, medical advances and increased conversation around the subject in general have helped to reduce this stigma and ensure people with mental health conditions can reach out for support and help more easily. If you feel you are struggling with your mental health, reach out to a doctor. They’ll be able to diagnose any underlying conditions and guide you in the right direction. Whether that’s medicine, therapy or a combination of the two approaches. There are also mental health charities, support groups, helplines and more too!

As we noted before, there really are countless lifestyle changes you can make to improve your overall health and wellbeing. Those highlighted above are just a few options that could serve as starting blocks for you! Try implementing a few into your routine and you should see positive effects before you know it!

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Four Tips To Better Your General Health In Your 20s

  • June 11, 2021

Your general health is something that’s important and it’s one that you will be thankful for as you hopefully live a long and healthy life. With that in mind, here are some general tips that can help you feel better with your general health when in your twenties.

Look after your body

It’s important to look after your body and when it comes to your body, that means acknowledging your age and even in your twenties, there will be things that you might feel a little more than you did previously. Some sports or activities might make you a little more sore in the mornings or perhaps vulnerable to injury. So try to be more careful with some of the things you do in life and just be careful with how you exert your body. What you think might be a pulled muscle or sprained ankle, could end up remaining a permanent pain, so it’s certainly wise to look after yourself with more care.

Think about the food you consume

The food you consume will definitely influence the way you feel both on the inside and out. What you put in your body is going to not only affect your physical wellbeing but that of your mental wellbeing too. It’s good to have the right balance of good and bad foods because starving or restricting yourself of certain foods isn’t going to be something you will happily be able to do in the long-term.

A balance involves eating plenty of fruit and vegetables but also having some unhealthy snacks too is going to be good for your happiness and to have a variety when it comes to your food intake.

Get the right health cover

Health cover is important but finding affordable health cover can often be the problem. It’s worth looking at what you need and what’s accessible to you within your budget or employment. It’s always good to do your research and to take a good look at what scope you have when it comes to your health and the cover that’s available for you right now.

Even though it’s a hefty cost to endure for some, it’s protecting you against a lot.

Quit any bad habits

Bad habits are likely going to be bad for your body - they’re never really going to be when they have the word bad in it, right? So with that being said, it’s important to try and shift any bad habits that you may have found to have picked up over the years. This could be smoking or doing drugs or drinking alcohol to an excess. There are lots of bad habits that many of us have and it’s best to try and get rid of them earlier on, rather than later. You’ll be thankful for it!

Bettering your health in your 20s is important so where you can, try to use these tips to ensure your health is in good shape for longer and so you can live a good and long life.


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Why You Need to Speak with an Attorney after a Workplace Injury

  • June 3, 2021

How essential is an attorney’s service when you have endured an injury at the workplace? Unfortunately, research indicates that  7% of worker’s claims get denied, while 5% receive a full trial. The common reason for these statistics is the absence of a skilled lawyer, which is why you need an attorney after a workplace injury. Fortunately, firms such as Adviceline Injury Lawyers have the requisite experience to win your case. Please read further to learn more about why legal representation is necessary for your circumstance.

They help you negotiate a settlement 

As an injured employee receiving care after suffering an accident at the workplace, the last thing on your mind may be negotiating. Fortunately, a skilled attorney can negotiate on your behalf. Usually, negotiation settlements involve intense discussions with the employer, the insurance company in question, and other relevant stakeholders.

Although some private insurance establishments are only concerned about profits, you cannot underestimate their prowess in beating compensations down to the barest minimum. Sometimes, an injured worker may earn nothing at all, especially when there is a delay in filing claims. In other words, the faulting company will radically look for the slightest error they can find to deny the employee. By all means, avoid speaking directly to the insurance company. Let the expert take that for you while you earn your money.

They go to trial on your behalf.

A court trial is a long and arduous process that can drain you physically, emotionally, and mentally. Indeed, that is the last thing you need as you nurse your injuries. However, experienced attorneys understand the dynamics of court trials and can endure the tedious processes. Admittedly, some lawyers might want to avoid the winding activities of trials, but that would not be a problem with a committed professional.

According to, several injury cases are settled out of court as a countermeasure against time wastage. For instance, instead of a full trial, the parties in question can decide to settle on what agreements arrived at the pre-trial. That is a feasible option some legal minds will go with. However, other dynamics come to play when the employer is unwilling to pay up or the process is hampered for some other reason. 

They give your case a credible outlook

Without legal representation, it is almost impossible to be treated fairly. Furthermore, failing to speak with a lawyer can make your case appear pretentious in the eyes of the insurance company or the employer. Over the years, employees who failed to seek legal advice have had to forfeit their rightful claims and compensations. Subsequently, they had no choice but to spend a lot more from their funds to cover medical bills.

Failing to speak to an attorney can have severe repercussions on your case. Moreover, you would have denied yourself an excellent opportunity to apply the law to your advantage. Injury settlements and claims filing are no child’s play; therefore, seek the services of a skilled attorney.


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5 Tips for Applying for PPP Loans

  • May 14, 2021

The Paycheck Protection Program (PPP) is an endeavor by the Small Business Association (SBA) to assist small businesses with funding. Here are five tips for applying for PPP loans.

1. Include All Necessary Documentation

Like any application, a PPP loan application requires quite a lot of documentation and information before it can be processed and approved. The list of required documents and records may differ depending on what type of business you're seeking a loan for, so make sure you check the requirements before you begin your application and gather the necessary records. At a minimum, every application must include the completed and signed application, your business's most recent tax records,  copies of each business owner's government-issued ID and a valid voided check.

2. Make Your Application As Complete As Possible

Try to make your application as complete as possible when you initially fill it out. Lenders tend to prioritize completed applications over ones with gaps in the information. This is because PPP loans do not have unlimited funding and completed applications provide a better picture of what funding a business needs. In addition, you should make sure your information is as exact as possible. Avoid rounding your calculations and numbers and make sure all your information matches or is flagged as updated if you apply for a second PPP loan.

3. Keep an Eye on Your Application's Progress

Check your application's progress regularly while you're waiting for approval. Most lenders will indicate whether the application is still pending approval or has been approved. If your application has been pending for some time, you can call to check on its progress. The progress indicator may also alert you that something is missing from your application or that an error has occurred during processing.

4. Thoroughly Review All Instructions

Always read the instructions carefully before you begin your application. Each lender may have different steps you need to follow, such as one lender requiring an ink signature while another will allow you to e-sign the application. If you submit an application containing errors, it's far less likely to be approved than a complete, pristine application. Keep the instructions on hand while you fill out your application and add any required documentation or other attachments. This way, you can quickly check them if you're unsure of a step. You should also keep the contact information for your lender on hand while you fill out the application, in case you have questions the instructions don't seem to answer.

5. Prepare for Delays

Try to factor potential delays into your application timeline. Many organizations across the country will be applying for PPP loans at the same time you are. Because of this, not only will there be times when application portals are overwhelmed, lenders will also need time to review and approve applications. Once approved, it will then take more time for disbursement to take place.

It can be frustrating and nerve-wracking waiting for your loan application to process. If you double-check the directions, include as much documentation and information as you can and make sure you're prepared for potential processing delays, the wait will be less stressful.

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Top 8 Diets That Are Backed by Science

  • April 28, 2021


There are so many diets that can help you lose weight that it can be overwhelming to pick the right one. While there is no one-size-fits-all plan, here are some of the best diets backed by science.

1. Ketogenic

This high-fat, adequate-protein, and low-carb diet sends your body into ketosis, meaning it will burn its stored fat. Commonly called the keto diet, this is only effective for losing weight if you follow your plan strictly with no cheat days.

2. Paleo

While most people think paleo means meat, it actually includes a lot of foods. The concept is that you eat only foods that people living during the Paleolithic era would have eaten, such as meats, fish, eggs, poultry, fruits, and vegetables. This means that most grains, dairy, sugar, beans, and salt are out.

3. Atkins

This high-protein, low-carb diet has existed for a long time. However, this allows more carbs than the keto diet, making it more user-friendly.


Whether you have just figured the WAYT-less program, which you can find more information about at, or have no previous dieting habits, the DASH diet is a good way to help you figure out how to be healthier. It was originally developed for high blood pressure, so it offers a lot of low-sodium options. However, many dietitians recommend it for people with obesity or heart disease because of the healthy foods it promotes.


The MIND diet is a hybrid of the DASH and Meditteranean diets. It features foods that are designed to slow Alzheimer's disease. It is based on research that shows the benefits of different foods on the MIND menu and how they benefit people with Alzheimer's.

6. Low-Carb

Many diets, such as Atkins and keto, can fall under this umbrella. However, low-carb means that you are limited to about 60 g of carbs per day. The most basic low-carb diets allow you to eat anything else you want, as long as you keep the carbs below this number.

7. Intermittent Fasting

Intermittent fasting is available in many different forms, ranging from certain fasting periods each day or one 24-hour period per week. If you want to break the habit of late-night snacking, this is a good option. There are many different types, so most people can find one that fits their lifestyle and schedule.

8. SlimFast

As the name implies, this diet will let you reach a healthy weight fast by limiting you to shakes for breakfast and lunch, a low-calorie dinner, and three 100 calorie snacks per day. While this may sound complicated, it can actually work because it limits you to your minimum necessary calories per day, putting you on a track to lose weight fast. Over time your weight loss results will start to slow, indicating that you are close to your goal weight, and you can easily transition to maintenance by swapping the shakes for sensible meals. Additionally, SlimFast offers catered diets for people with certain restrictions, such as keto or diabetes programs.

With so many options, it can be tough to pick the right diet for you. Choosing one that is backed by science can help you stay safe and lose weight.

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