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Category Archives for Living Healthy

5 Tips for Applying for PPP Loans

  • May 14, 2021

The Paycheck Protection Program (PPP) is an endeavor by the Small Business Association (SBA) to assist small businesses with funding. Here are five tips for applying for PPP loans.

1. Include All Necessary Documentation

Like any application, a PPP loan application requires quite a lot of documentation and information before it can be processed and approved. The list of required documents and records may differ depending on what type of business you're seeking a loan for, so make sure you check the requirements before you begin your application and gather the necessary records. At a minimum, every application must include the completed and signed application, your business's most recent tax records,  copies of each business owner's government-issued ID and a valid voided check.

2. Make Your Application As Complete As Possible

Try to make your application as complete as possible when you initially fill it out. Lenders tend to prioritize completed applications over ones with gaps in the information. This is because PPP loans do not have unlimited funding and completed applications provide a better picture of what funding a business needs. In addition, you should make sure your information is as exact as possible. Avoid rounding your calculations and numbers and make sure all your information matches or is flagged as updated if you apply for a second PPP loan.

3. Keep an Eye on Your Application's Progress

Check your application's progress regularly while you're waiting for approval. Most lenders will indicate whether the application is still pending approval or has been approved. If your application has been pending for some time, you can call to check on its progress. The progress indicator may also alert you that something is missing from your application or that an error has occurred during processing.

4. Thoroughly Review All Instructions

Always read the instructions carefully before you begin your application. Each lender may have different steps you need to follow, such as one lender requiring an ink signature while another will allow you to e-sign the application. If you submit an application containing errors, it's far less likely to be approved than a complete, pristine application. Keep the instructions on hand while you fill out your application and add any required documentation or other attachments. This way, you can quickly check them if you're unsure of a step. You should also keep the contact information for your lender on hand while you fill out the application, in case you have questions the instructions don't seem to answer.

5. Prepare for Delays

Try to factor potential delays into your application timeline. Many organizations across the country will be applying for PPP loans at the same time you are. Because of this, not only will there be times when application portals are overwhelmed, lenders will also need time to review and approve applications. Once approved, it will then take more time for disbursement to take place.

It can be frustrating and nerve-wracking waiting for your loan application to process. If you double-check the directions, include as much documentation and information as you can and make sure you're prepared for potential processing delays, the wait will be less stressful.

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Top 8 Diets That Are Backed by Science

  • April 28, 2021


There are so many diets that can help you lose weight that it can be overwhelming to pick the right one. While there is no one-size-fits-all plan, here are some of the best diets backed by science.

1. Ketogenic

This high-fat, adequate-protein, and low-carb diet sends your body into ketosis, meaning it will burn its stored fat. Commonly called the keto diet, this is only effective for losing weight if you follow your plan strictly with no cheat days.

2. Paleo

While most people think paleo means meat, it actually includes a lot of foods. The concept is that you eat only foods that people living during the Paleolithic era would have eaten, such as meats, fish, eggs, poultry, fruits, and vegetables. This means that most grains, dairy, sugar, beans, and salt are out.

3. Atkins

This high-protein, low-carb diet has existed for a long time. However, this allows more carbs than the keto diet, making it more user-friendly.


Whether you have just figured the WAYT-less program, which you can find more information about at, or have no previous dieting habits, the DASH diet is a good way to help you figure out how to be healthier. It was originally developed for high blood pressure, so it offers a lot of low-sodium options. However, many dietitians recommend it for people with obesity or heart disease because of the healthy foods it promotes.


The MIND diet is a hybrid of the DASH and Meditteranean diets. It features foods that are designed to slow Alzheimer's disease. It is based on research that shows the benefits of different foods on the MIND menu and how they benefit people with Alzheimer's.

6. Low-Carb

Many diets, such as Atkins and keto, can fall under this umbrella. However, low-carb means that you are limited to about 60 g of carbs per day. The most basic low-carb diets allow you to eat anything else you want, as long as you keep the carbs below this number.

7. Intermittent Fasting

Intermittent fasting is available in many different forms, ranging from certain fasting periods each day or one 24-hour period per week. If you want to break the habit of late-night snacking, this is a good option. There are many different types, so most people can find one that fits their lifestyle and schedule.

8. SlimFast

As the name implies, this diet will let you reach a healthy weight fast by limiting you to shakes for breakfast and lunch, a low-calorie dinner, and three 100 calorie snacks per day. While this may sound complicated, it can actually work because it limits you to your minimum necessary calories per day, putting you on a track to lose weight fast. Over time your weight loss results will start to slow, indicating that you are close to your goal weight, and you can easily transition to maintenance by swapping the shakes for sensible meals. Additionally, SlimFast offers catered diets for people with certain restrictions, such as keto or diabetes programs.

With so many options, it can be tough to pick the right diet for you. Choosing one that is backed by science can help you stay safe and lose weight.

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How to Prevent Mesothelioma

  • March 30, 2021


Mesothelioma is a scary form of cancer. Every year, there are nearly 3,000 people diagnosed with cancer. In the majority of cases, these patients have a life expectancy of about one year after diagnosis, making it an aggressive and scary form of cancer.

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Top 7 Herbal Tea to Drink When Gaining Weight

  • March 15, 2021

Herbal tea is made from spices, herbs and different plant extracts. They have many health benefits, including weight loss. It is the best tea for gaining weight because it contains different beneficial components when you want to lose weight. Like many other herbal remedies, it is a delicious drink that offers all the benefits you will get from the herbal treatments. You can blend different herbs to form a rich flavored beverage which will help you in losing weight. Here are some of the beverages you should drink when you are gaining weight.

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5 Common Orthodontic Procedures

  • February 26, 2021

5 Common Orthodontic Procedures

If you have ever heard someone mention going to an orthodontist and wondered what the difference between this kind of professional and a dentist, you are not alone. When people talk about teeth, it is common to hear about both of these professions, and many people do not know the difference. In a nutshell, an orthodontist specializes in diagnosing and treating tooth and jaw misalignment.

While this kind of specialist undoubtedly receives an education in dentistry, their training focuses specifically on setting teeth correctly. On the other hand, a general dentist provides a more comprehensive but basic set of dental services.

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Why Preventive Medicine Is Important

  • February 10, 2021

preventive medicine

Preventing an illness before it happens is, of course, the best possible outcome. The goal of preventive medicine is to do just that: prevent a patient from not only the suffering that goes with sickness and disease, but from costly corrective medical procedures as well.

For Dominique Fradin-Read, who has been in preventive medicine since opening her own practice at the age of 25, preventive healthcare is a passion to which she has dedicated her entire career. Practicing what she calls “vitality medicine” she seeks to improve her patients’ lives with a combination of optimal mind and body biochemistry, improved metabolic functions and healthy lifestyle adjustments.

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Helping A Family Member Who Has PTSD

  • December 30, 2020

Helping A Family Member Who Has PTSD

Trauma is one's unique response to a traumatic event. We can't let other people's experiences determine how we feel about our own. There will always be people who we'll think experienced something more traumatic than what we went through ourselves, but that's just our perception. Someone who goes through something we see as incredibly traumatic may not suffer from PTSD symptoms. Not developing PTSD doesn't make them any stronger; it just means they had a different response. Comparing our wounds to someone else's won't help us heal.

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5 Simple Ways to Lose Belly Fat

  • December 29, 2020

5 Simple Ways to Lose Belly Fat

There are specific parts of the body that tend to accumulate a lot more fat than others. The belly is one of your body parts that accumulates excess fat. This can be dangerous to your health since it subjects you to heart conditions, cancer, and diabetes, just to mention a few.

Research shows that 20% of weight loss enthusiasts successfully manage to follow the long-term goals while most people quit along the way. Cutting down belly fat requires determination, patience, and self-discipline; especially on when and what you eat. With that in mind, let us look at 5 simple ways to lose belly fat.

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Can THC And CBD Be Used For Your Lifestyle?

  • December 2, 2020

Can THC and CBD be Used for Your Lifestyle

Finding the time to relax can be difficult if you have a hectic work schedule or a very active social life. Even if it is for a couple of minutes or hours in the day, it is necessary for people to find a balance so they are not overwhelmed by their tasks. For this, some people use THC cartridges from, CBD flowers, and various types of THC or CBD products. So what is it and how can it help me?

Please understand that this post is for informational purposes only. Consult a health expert and/or physician before trying any new supplements.

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How COVID-19 Tests Help To Track The Disease

  • November 23, 2020

covid-19 test

The COVID-19 tests allow governments and health professionals to have a real scope of the spread of the virus in society, monitor the transmission chains of the disease, detect asymptomatic patients or those who at some point had Covid-19 and did not discover it, in addition to identifying the virus transmission by geographic areas and age groups, among other parameters. Primex Labs is part of the solution; giving tests to help the government and health officials get a good grip on this disease.

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