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Category Archives for Living Healthy

Losing Weight While Being Confined At Home

  • April 15, 2020

Losing Weight While Being Confined At Home

Currently, the coronavirus pandemic has put the United States and many other countries across the world into lockdown, closing gyms, restricting people’s movements, and keeping them at home. For those of us on a weight loss journey, being told to stay at home is a scary thought - How will we keep our diets in check? How do we work-out? Will we undo all of our progress? 

The truth is that weight loss is often not a linear journey and we can expect to hit a variety of ups and downs along the way, what matters most is how we deal with them. So here’s how to continue your weight-loss journey while being confined at home. 

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How To Cope With Financial Stress And Anxiety During The Coronavirus Pandemic

  • April 13, 2020

 

How To Cope With Financial Stress And Anxiety During The Coronavirus Pandemic

As the coronavirus pandemic grips the world, millions of American citizens are going to face untold financial pressure in the coming weeks and moths, whether it is from unexpected medical costs, losing their income or seeing their investment and retirement savings plummet through the floor.

If you are struggling financially, here are some steps that you can take now to reduce the stress and anxiety during the coronavirus pandemic.

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7 Ways Taking a Collagen Supplement Might Benefit You

  • March 28, 2020

7 Ways Taking a Collagen Supplement Might Benefit You

Collagen supplements are getting a lot of buzz right now, but just what are they, and what can they potentially help with?

Collagen is your body’s most abundant protein, and its main function is giving your connective tissues structure and support, this includes your bones, muscles, joints, and skin.

Most collagen supplements contain a hydrolyzed form of collagen, meaning that it is broken down into its smaller protein components to make it easier for your body to absorb and integrate.

Keep reading to see if collagen ticks some of the boxes on things that you may need a little help with, and figure out just what science thinks about collagen supplements.

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4 Ways To Start Reaching Your Fitness Goals

  • March 18, 2020

4 Ways To Start Reaching Your Fitness Goals

What are your current fitness goals? Is it to build more muscle? Is it to get a personal best for your running time for 10km? Or perhaps it is to get better at yoga. No matter what your fitness goals are, working hard and staying committed to them is important if you are going to reach your goals. Here are some tips that can help you start reaching your fitness goals.

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Coronavirus: How To Prepare

coronavirus update

If you're like my family, you may have thought this whole coronavirus thing was going to blow over. But, clearly things became very real over the last few days. So real, in fact, that grocery stores are out of many normal, every day needs and there are closures for schools, events, and basically anything you can think.

With that said, I want to share a few key articles as things continue to develop. I hope this helps you cope and continue making preparations.

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Safety Measures Every Newbie Fisher Needs to Keep in Mind

  • March 10, 2020

stay safe while fishing

Fishing proves to be an excellent hobby for those wanting to be surrounded by nature. Do you long to spend some time alone? Or maybe you want a relaxing bonding activity with your loved ones? Then you can always go fishing as the perfect go-to activity.

When it comes to fishing, your priority should not only to have the biggest catch or to have the best Penn reel in the group. Remember that no matter what the activity is, safety should never be taken for granted. There are easy safety measures to keep in mind to improve your safety while you're out fishing.

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What To Look For In Top CBD Oil Brands

  • February 29, 2020

What To Look For In Top CBD Oil Brands

It's becoming more and more difficult for CBD oil brands to get their products out there.  This is down to the market being so competitive to the point where there are so many products out there is difficult to differentiate between quite a lot of them. 

Therefore, consumers are having problems identifying war product meets their needs when it comes to CBD oil brands as the products tend to be very similar in both ingredients and processes of manufacturing so how do you go about differentiating products which are so similar?  Well this article helps to deal with these issues and come up with solutions for consumers When trying to identify the best or top quality CBD oil brands within the marketplace. 

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Why Pasig Is the Best Place to Live in Metro Manila

  • November 19, 2019

Why Pasig Is the Best Place to Live in Metro Manila

If you're looking around Metro Manila for a place to live, it can get hard to choose from all the possible locations. Affordability, quality of the development and local environment, and the metro's notorious traffic are all major considerations. Here's why Pasig should be at the top of your list for real estate investment.

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3 Potential Health Risks When You’re Working From Home

  • August 24, 2019

3 Potential Health Risks When You're Working From Home

Okay, so while working at home isn't as inherently dangerous as working on a construction site, or in any other potentially hazardous workplace, you still need to think about your health and well-being. There are risks involved, and we aren't just talking about you accidentally catching your hand in your desk drawer after reaching for a paperclip!

Consider the following, and then take the steps necessary to safeguard your health. Check out the 3 health risks when you're working from home you may not be aware of.

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Healing After A Sports Injury

  • July 29, 2019

healing after a sports injury

Sport and exercise can really make you feel great about yourself. The endorphins and the social aspect of being involved in training can help stave away anxiety and depression. They can motivate you through your day-to-day life. 

But, when you are suddenly forced to stop training for a prolonged period, because of a sporting injury, it can come as quite a blow. 

Recovering from your injury should be your number one priority. You should not be trying to push yourself too hard, so as not to cause further harm. And be careful not to put yourself under undue pressure; you need a positive outlook and the will to recover. 

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