Category Archives for Physical Health
7 Best Ways to Lose Weight Safely and Naturally
30-Second Summary
- Obesity and overweight conditions are serious health concerns worldwide. They contribute to lifestyle diseases like type 2 diabetes and heart diseases that are difficult to treat.
- The US obesity prevalence rates increased from 30.5% to 42.4% between 1999 to 2018.
- Taking measures to lose weight proves difficult as most people go back to their normal habits in a few weeks.
- Many weight loss fanatics and obese people look for instant solutions to lose weight. They claim diets and regular workouts don’t work and drop their attempts quickly.
- The best weight loss supplements, balanced diet, avoiding excess carbs, regular exercise, taking adequate water, and other lifestyle changes may help you lose weight safely and naturally.
Overweight and Obesity Problem
Many people are obese or overweight. Some suffer from weight-related chronic diseases like diabetes, stroke, and hypertension. Generally, overweight and obese people dream about achieving a leaner look. Health specialists urge them to lose weight for better health. But losing weight is not a walk in the park for many weight loss enthusiasts.
If you are on a weight loss quest, you will have many options to choose from in your journey. Just remember that you aren’t alone. Still, though obesity is a common condition, it is a serious and costly disease. It is turning out to be a concern even for governments all over the world.
Consider this. The Centers for Disease Control and Prevention (CDC) reports that US obesity prevalence was 42.4% in 2017 – 2018. From 1999 – 2000 through 2017 – 2018, US obesity prevalence increased from 30.5% to 42.4%. During the same period, the prevalence of severe obesity increased from 4.7% to 9.2%. Worse still, the estimated annual medical cost of obesity in the United States was $147 billion in 2008.
Fortunately, there are many ways to lose weight that include the use of the best weight loss supplements, which you'll always get online. However, the best way to lose weight is through natural means because there are no side effects.
7 Best Tips to Lose Weight
1] Eat plenty of whole fruits, vegetables, and juices
Health Web Magazine suggests adding whole fruits, vegetables, and juices to your diet. They are low in fats and calories, though some have low fiber content. These three ingredients are key, and you should consider them when planning to lose weight. They contain minerals and vitamins that will help you shed those extra pounds safely and naturally.
2] Do regular exercise and more physical activities
Exercise is one of the most effective ways to burn fat deposits. Not only will exercise help you lose weight, but it will help keep your body fit and flexible and you end up burning more calories. Involve yourself in exhausting activities, such as digging, mowing in your back yard, or any other activities that require you to use your energy.
Also, you must combine exercise with a low-calorie diet to create a calorie deficit. With time, the calorie deficit will force the body to burn any stored fat to meet your requirement in fuel energy for your body to function. If you need supplementation, you may want to go through Modere Trim reviews to help you with your weight loss quest.
3] Avoid foods with added sugars
Research shows that taking a lot of added sugar can lead to obesity and diseases like heart disease. When you consume a lot of sugar, the liver converts the sugar to fats. The fats get deposited in the blood and other body parts, causing weight gain.
On average, people consume about 15 teaspoons of sugar every day through the food and sweetened beverages they take. For you to lose weight, you must count the amount of sugar you take. You can achieve this by checking the label.
4] Incorporate more proteins into your diet
The most effective weight loss tips always recommend taking in more proteins. Proteins are essential in your weight loss journey - they are hard to digest and the body requires more energy to digest them. High-protein foods like beans, cauliflower, salmon, corn, and others increase metabolism and the number of calories you burn per day.
A high protein diet can make you feel fuller and reduce your appetite. For instance, people on a high protein diet consume over 300 fewer calories per day. So, you can eat a high protein diet during breakfast to make you feel full throughout the day, and you'll end up burning more calories.
5] Have up to 2 cups of coffee daily
Coffee has been a victim of criticism concerning its benefits and drawbacks. Luckily, people have come to realize that it is a healthy drink. It contains antioxidants and other beneficial compounds. Coffee contains chlorogenic acid that hastens weight loss and minimizes the production of glucose and new fat cells. As a result, the body has fewer calories, which effectively translates to weight loss.
According to Health Web Magazine, coffee supports weight loss by increasing your energy levels. Caffeine boosts your metabolism and reduces your risk of developing type 2 diabetes.
6] Drink adequate amounts of water
One of the best weight loss tips you'll ever get is to hydrate with water. Studies suggest taking half a liter of water can increase the number of calories you burn by around 30% after an hour. And 30-59% of US adults who try to lose weight increase their water intake.
Drinking water before meals can also help you lose weight because you will consume fewer calories. Plus, water is very effective for weight loss because it contains minerals. You can use it as a replacement for other sweetened or high-calorie beverages.
7] Serve in smaller plates to lose weight
Studies show that eating from smaller plates is essential in your weight loss journey. In the process, you take smaller food portions. People fill the plates they serve food in, so they take excess food by eating from large plates. And it's almost an obligation to finish the food given to you regardless of size.
When you put food on a small plate, you end up eating less, but you remain with a perception that you have eaten enough. However, you may need to combine smaller plates with strict discipline to avoid falling into the temptation of adding just a little. Otherwise, if you want the smaller plate idea to help you lose weight, ensure the food you consume doesn't contain too many calories.
All-Natural Weight Loss Supplements
The market has tons of supplements that promise fast results. However, consider the ones that are formulated with all-natural substances. Modere Trim is one of the supplements for weight loss that has gained popularity in recent years.
Modere Trim reviews have many revelations about this weight loss product that contains science-backed ingredients that supply the body with the essential minerals and compounds it needs while helping you trim down excess weight. Read them to help you make a wise decision.
Conclusion
Using the above seven tips to lose weight safely and naturally may mean doing regular exercise, drinking coffee, using smaller plates, and consuming adequate amounts of water. Make sure to avoid foods with added sugars, spice your food with proteins, and opt for fruits, vegetables, and fiber-rich juices. Also, supplement your efforts with all-natural weight loss products. You'll definitely lose weight and maintain it for longer!
Read moreWhat To Do When Your Medical Condition Keeps You From Working
When you live life with a medical condition that keeps you from working a mainstream job, it can be difficult to keep your finances afloat. Everyone knows you need money to live, and you have to work to make money.
It can seem like an insurmountable challenge, but you still have options. It’s important that you take a deep breath, and give yourself the chance to explore your options. Start now by reading through a few simple tips on what to do when your medical condition keeps you from working.
File for Social Security Disability
If you are unable to work a mainstream job due to a physical or mental illness/injury, you should be filing for social security disability assistance. The government has funds in place to help keep citizens in this situation financially afloat.
You won’t have a huge income if your disability payments are all you have to sustain your life, but taking this step will give you a steady financial foundation. However, you should prepare yourself for a lengthy process.
Social security claims almost always get denied the first time, but don’t give up after your first denial letter. Keep going through the red tape of the system, and you will eventually receive the help you need.
File for Workers’ Compensation
If you are unable to work due to an injury you sustained while you were on the job, you need to start the process of filing a workers’ compensation claim. Your employer should have insurance that covers your situation, and you are owed financial support.
The same kind of situation applied if you were injured due to medical malpractice. There are insurance policies in place that provide compensation in these situations.
Consider what you CAN do
Filing for the structured payments for your condition will take a while. You will need an income in the meantime, and here is where your creativity comes into play.
Take the time to map out what you can still do. Think outside of the box. For instance, are you good at helping people feel better about themselves? Motivational speakers make good money.
Start your own business
Once you’ve taken the time to consider the things you can do, use that information to start your own business. If your disability is purely physical, your mind should never be wasted. Use your mind as your go-to tool.
Anyone can start their own small business, and the boundaries for making a business are wide. You could sell arts and crafts, or develop your own scented bath salts. Find something you are good at doing, and consider how you could twist it up into a full blown business.
Read moreNaked Whey and Naked Fiber: What Are The Benefits Of These Naked Nutrition Supplements?
As many of you know, I’ve been working out fairly regularly since May 2019. Shortly before that, I focused mostly on running. Of course, that changed when I needed something to do after I fractured my left ankle.
These days, I lift weights 3 to 4 times per week – and run only occasionally. It’s done wonders for my ability to keep weight off and I’ve done a fairly decent job at building muscle. Still a long way to go!
In my quest to rid myself of the “dad bod,” I’ve also turned to supplements – as many of us do – to achieve better results. Enter Naked Nutrition. Today, I’ll be sharing my experience taking two key supplements: Naked Whey and Naked Fiber.
Read more9 Tips For Working Out At Home
Want to start working out at home this year?
Tired of the gym routine and costly membership fees?
There are many reasons why you should work out at home. Let's explore them now.
Introduction: Why Should I Work Out At Home?
Saving money on gym memberships, being able to roll off the couch, and onto your workout mat.
Then, there's also feeling completely comfortable with whatever is thrown your way. Gyms can also be inconvenient, especially if you are a busy parent or running a business (or both).
Unfortunately, working out at home does mean you are on your own, and you don’t have the support of a personal trainer or gym instructor on hand.
This shouldn’t stop you from exercising at home or even impact the type of workout you do. Working out at home can be just as effective a method to reach your goals as using a gym, as long as you equip yourself with the right tools and knowledge to get started.
Whether you are new to exercising, or just moving from a gym to home workouts, here are 9 tips to help optimize your workouts at home and stay motivated to move your body.
Working Out At Home And Related Content
9 Tips For Working Out At Home Starting TODAY!
Think about your why
Reflecting on the reason why you want to exercise, and why you want to do it at home, can be used as a powerful reminder to help you get up and move your body. Maybe you want to lose weight? Run a marathon? Compete in an event? De-stress after work? Save money? There are a plethora of reasons why you want to exercise. Write it down and stick it somewhere you can see it regularly.
Map out your goals
Your goals will be linked to your reason for exercising, and will also be a great motivator. Your goals should be something that you can measure, and track your progress. A good and proven technique to use when creating goals is the SMART method, which aims to help you plan and achieve them quickly. Make sure your goals are smart, measurable, attainable, realistic, and within a suitable time frame, for example, you want to lose X lbs in 12 weeks, and you will measure your weight every 4 weeks to ensure you are on track and you can adjust accordingly if needed. Fitness goals do not always have to be weight-based though. Good goals to set can also be performance-based, which could be something like, achieving a certain number of pushups, lifting a certain amount of weight, or running a certain number of miles.
Create a schedule and stick to it
One of the best ways to help you exercise at home is to create a workout schedule and stick to it. Consistency is key when it comes to achieving your goals, so be realistic as to when you have the time to work out and block it out in your diary.
While working out at home is much more convenient and efficient, it can also be challenging. It is extremely easy to finish work and just want to sit on the sofa, or snooze the alarm in the morning instead of working out. But working out doesn’t have to be long, even just 30 minutes a few times a week can see amazing results. If you can watch Netflix all evening, you make time to exercise. Exercise should be a priority.
Find an app or an online personal trainer
Whether you are a seasoned gym-goer or a complete beginner, working out at home means doing it alone, without the support of gym instructors to guide you or help you with your form. This doesn’t mean you have to struggle. There are plenty of apps, YouTube videos, or online personal trainers that you can use and invest in to help you on your journey. It can be advantageous to get a little extra support when you embark on your home workout journey, to give you purpose, direction, and motivation. It can also help you reach your goals quicker, and progress with your techniques. Many apps offer programs you can follow along, while personal trainers tend to create a personalized program suited to your weight and goals.
Nutrition
Nutrition plays a huge role in living a healthy lifestyle and meeting your fitness goals. The right nutrition can also give you the energy to get through your exercises. A diet should consist of good, whole foods that are diverse in nutrients. Not only is it important to consider the right food, but also the right amount of food. If you have some serious goals you want to meet, then it is worth doing the research or speaking to a professional who can provide you with the right advice to meet your goals. Typically, you will need to ensure you are eating more food than the energy you are expending if you want to increase your weight or build muscle, and eat in a caloric deficit if you want to lose weight.
The best course of action is to speak to a nutrition coach, who will be able to further guide you with food that is suited to you personally, to help you reach your goals quicker.
Create a dedicated space for exercise
If it is possible for you, it can be beneficial to create a dedicated space for your exercise. This can be in a loft, basement, garage, shed, or spare bedroom. Whatever space you can find in your home, claim it as yours and fill it up with the essentials you need to get a workout done. Even better, create a workout schedule to stick on the wall, and accompany it with your why and your goals. This will help you stay motivated every time you feel like stopping.
If you are not able to create a dedicated space, see if you can use the same space each time, away from distractions. This will help you build up a good routine and get your mind and body used to it.
Having a dedicated space in your home helps you to stay consistent, and is easier to store (or keep close by) all your equipment.
Invest in equipment
Depending on your budget, there is exercise equipment to suit all goals. If you don’t quite have a budget yet, there are also many no-equipment exercise options for you to choose from.
Essentials
A mat, water bottle, and towel are probably the most important items to buy for your home workouts, even if you buy nothing else. These essentials are sure to get you off to a good start.
Low budget workout equipment options
Resistance bands, fit balls, and small dumbbells are a great option to get you started on your exercise journey. Although they are cheap, they are just as effective when paired with the right exercises and can be used in a variety of ways.
Higher budget workout equipment options
If you have a higher budget to purchase a few more items, or perhaps are planning to renovate a room and turn it into your own home gym, there are many options available. The kind of equipment you choose will entirely depend on your goals, and which style of workouts you decide to do. You can start with barbells, dumbbells, squat racks, and TRX cables. If you have big goals, you can also invest in high-tech equipment that will provide you with more information about your workouts, for example, see how many calories you can burn riding a bike or how far you've run on a treadmill. If you have a fitness plan from a professional brand, such as Openfit, then you can get trusted advice on which is the best equipment for you.
Whatever you choose, make sure you do your research and choose the equipment that will help you reach your goals.
Build a support system
Just because you choose not to train at a gym, doesn’t mean you should have to go on your journey alone. A support system is an important aspect of any journey, as developing a bond with like-minded people who have similar goals can help motivate you when you are struggling, speak to you about any challenges, and stay accountable. You can see if you have any friends, family members, or neighbors who would be interested in exercising with you, alternatively, you can find people who share your passion on social media using relevant hashtags, or join the community of online apps or Zoom workouts for an extra push.
Challenge yourself
When working out at home on your own, it can be easy to get tired, feel demotivated or get stuck in a rut. To prevent this, or to work through this feeling if it is something you are experiencing, then why not try to mix things up, challenge yourself and try some new moves. When you challenge yourself, you are challenging both your mind and body, which in turn, will help you build more resilience and introduce movement to different muscles that perhaps you haven’t used in a while. This can help you reach your goals faster. And the best part is, you are at home when you try it, so it doesn’t matter how silly you feel if you are trying something unfamiliar or you are not confident doing it.
Ready To Start Working Out At Home Now?
Working out at home can be just as effective as at the gym, and comes with many benefits. From saving money to saving time, home workouts can help you get fit, happy and healthy, in the convenience of your own home. It can seem daunting at first, but once you equip yourself with the right knowledge, space, and equipment, you’ll be hitting your goals in no time.
Read moreBest Half Marathon Playlist: 36 Songs That’ll Pump Up Your Next Run
Do you have a playlist of songs that just pumps you up?
You know what I'm talking about. Maybe you're having a great day and the sun is out. You put the windows down and crank it up as you drive along.
If you're a runner or are working your way to becoming one, I consider a great playlist a must. When the training runs get long, you need that little something that picks you up and gives you that extra push.
Read moreHere’s What You Should Know About Maternity Insurance In India
Motherhood is a big part of a woman's life. Not only is it a new phase for a mother but also a family. To make this entire experience overwhelming, motherhood related expenses and responsibilities begin from the day you get pregnant and don't just end when a child is delivered.
Read moreRunning Inspiration: 9 Twitter Accounts Runners Should Follow
One of the things I enjoy about running the community. Runners are incredibly supportive of one another. And social media is an endless source of running inspiration.
I included the 9 Twitter accounts below because they provide consistent content that promotes individual runners, the ups and downs of training and racing, and the running community at-large. If you're a runner, I believe they will give you the push you need to keep going when the training miles get long.
And if you aren't a runner yet, but would like to be, use what these amazing people do as the inspiration to hit the pavement or trails.
Either way, make sure to follow all these Twitter accounts for the running inspiration you need. When you're done, lace up the shoes, get out there, and rack up the mileage!
Read moreMilitary Workout: 6 Routines You Can Try at Home
Are you courageous enough to try a military workout? Even though I’ve run five half marathons and one marathon, these workouts are incredibly intense. After looking at what some of the basic training routines require a person to do, it is no wonder the United States has the best military in the world.
The training is second to none.
Now, I haven’t tried these myself yet. Frankly, aside from the running, they’re pretty intimidating and I doubt I could get through even half of one session! That said, it would be fun to give them a try.
I have 6 military workouts below that you can try at home. Here’s how it will work. I’ll provide a portion of the workout below along with the resource article. This way, if you like a particular military workout, you can check out where to get the full routine.
See if you have what it takes. Let’s go, plebe!
Read more16 Songs On NFL Players’ Workout Playlists
What's on NFL players' workout playlists? That's a question many football fans have it seems. We enjoy having a connection with our 'heroes' and it can be exciting to share a common bond (no matter how small).
In that vain, I did a little research to find some of the top songs on NFL players' workout playlists. We have the likes of John Jenkins, J.J. Watts, D.J. Fluker, Audie Cole, Richard Sherman, Terrance Knighton, Von Miller, Brandon McManus, Dane Fletcher, Chandler Jones, and even Russell Wilson and Tom Brady.
Now, picture this. You're in the off season or training camp, pumping iron or doing conditioning runs. Or you're about to come out of the tunnel to thousands of screaming fans on any given Sunday.
Pick that song below that will pump YOU up!
Read moreThe Importance of Getting Your Hearing Tested
If you are thinking about booking and going for a hearing test but are not sure if you need to see a hearing specialist or a doctor, don't worry; you've come to the right place. Although determining whether or not you are having troubling symptoms might be difficult, you should schedule an appointment with your hearing doctor as soon as you notice a change in your hearing or anything wrong with your ears. That could range from tinnitus to struggling to hear people speaking, discharge, or excessive wax. While you may discover that everything is fine, scheduling a hearing test should be your highest priority.
If you need further convincing as to the importance of getting your hearing tested, here are some reasons why you should be booking that appointment right away.
#1 It can help you if you are finding it difficult to hear
If you have been having trouble hearing for a long time, a hearing test is the best way to determine whether you are suffering from hearing loss. While there are numerous causes for temporary hearing loss, your doctor will be able to tell you whether or not it is cause for concern and whether it could be a sign of something more serious.If it is, they can sort it out with things such as digital hearing aids.
#2 It allows you to get to the bottom of any worries that you may have
If you have a number of different things you want to discuss regarding your hearing or any symptoms you may be experiencing, your hearing test is unquestionably the best time to do so. When it comes to your hearing, the doctor you will be visiting will be specially trained, making them the best person to ask if you're concerned. They will not only be able to give you advice, but they will also be able to refer you if necessary.
#3 It may pick up on any underlying conditions causing the hearing loss
If you have been having hearing problems, your doctor's appointment will be able to determine whether or not there are any underlying conditions or causes for your recent loss of hearing. They will be able to provide you with the smartest diagnosis possible, whether it is an infection or a recent injury.
#4 It enables you to discuss the options available to you to treat hearing loss
Finally, scheduling your hearing test will provide you with the opportunity to discuss all of your treatment options. If you do find that you require assistance, they will be able to advise you on the best course of action to take. At the end of the day, they are there to make you feel more at ease and restore your hearing as far as possible once again.
Hearing appointments do not need to be daunting or scary. They are usually relatively quick and pain-free and can help you to achieve a better quality of life. What is stopping you from getting your hearing tested?
Read more