Category Archives for Physical Health

Want To Know How Your Deadlift Stacks Up Against A Gorilla? Check This Out [Infographic]

  • July 12, 2019

How Your Deadlift Stacks Up

Animals need to be strong: their survival depends on it. But most people are shocked to learn just how strong the average animal is, compared to a person. Most creatures, including gorillas, tigers, and bears, are dramatically stronger than us, not just in absolute terms, but also relative to their body weight. 

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3 Financial Things To Consider Before Getting An Elective Surgery

  • June 20, 2019

If you need an emergent surgery, there’s not much time for you to heavily weigh the pros and cons and create a plan for how you’re going to afford this type of medical procedure. But with elective surgery, like many forms of plastic or cosmetic surgery, you have to luxury of being able to figure things out completely before you go under the knife.

To help you know whether or not having this surgery is going to be a smart financial decision for you, here are three things you should consider or take care of before undergoing an elective surgery.

Talk To Your Insurance Beforehand

When you’re still in the stages of considering whether or not you’ll get an elective surgery done, Dr. Larissa Hirsch, a contributor to, advises that you first call your insurance carrier and speak to a representative about what your insurance will cover.

In some instances, insurance carriers will pay for certain elective procedures as long as all the prior administrative work has been done. This could mean making sure you've picked a doctor they approve of or getting a second opinion about the surgery. At the very least, speaking with your insurance carrier will let you know what percentage, if any, they’ll cover for your overall costs of the surgery.

If All The Tests You’re Getting Are Necessary

Once you’ve decided that you’ll go through with the surgery, you might find that all the medical preparation that you do before you even go under the knife can be excessive. So if you’re looking for a way to save costs or just ensure that you’re not paying for things you don’t need, Consumer Reports and the Washington Post recommend that you always double-check to see if the tests you’re being given are necessary.

In some instances, a test will be ordered that some people need but not others. So if you’re in otherwise good health, you might be able to forgo some of these tests and still be completely ready for your surgery.

Can You Afford To Take The Time Off To Recover

Not only should you be concerned about how much you’re going to have to pay for the medical bills you receive from your surgery, but there could also be other costs associated as well.

According to Dr. Millicent Odunze, a contributor to Very Well Health, many people don’t take into account their lost wages for time spent recovering at home after their surgery. So if you’re going to have to be on bed rest for a few weeks as you recover, make sure you can afford to not work doing that time as well.

If you’re thinking about having an elective surgery, consider using the tips mentioned above to help you make this decision on sound financial ground.

Coming Back To Work After Being Injured

  • April 29, 2019

Coming Back To Work After Being Injured

After an injury, be its origin a consequence of your previous employment or a simple life misfortune, it can be relatively worrying to come back to the workplace. This is because you might have had some time off, you might have left your place of employment and you may have even gone through a long and protracted legal battle with someone as you fought to claim the compensation you were owed.

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Healthier, Happier, And Safer: Improving Our Family Lives

  • March 21, 2019

Improving Our Family Lives

As parents, we have numerous concerns about our family as a whole, whether it's family finances or ensuring that our children are getting the most out of life, but we can feel that this concern spills over into our lives in other ways. As a result, we could feel that we’re being too protective, but it's essential that we help our family lived a safer life in general. What does this entail, and what can we do to make sure that we are living a safer life without over-egging the pudding?

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Health Problems That Could Be Affecting Your Career

  • March 19, 2019

Health Problems That Could Be Affecting Your Career

Everybody becomes ill from time to time, and whether you’re suffering from a common cold or a stomach virus, you’re usually back to yourself within a week. However, sometimes health problems can creep up on us and affect our lives without even noticing them. This can, of course, be a problem in regards to the general quality of life and also your career. Without proper treatment, your career prospects could drop and you could begin to struggle financially. So if you’ve not been feeling yourself lately, or you want to know what to look out for, take a look at these health problems that might be affecting your career and what you can do about them!

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What You Need To Do After A Personal Injury

Although it is a rare occasion and likely will never happen to you in your lifetime, there is always the possibility that you can get into an accident this year which isn’t your fault, and this can lead you to need compensation and care. Today we are going to take a look at what you need to do if you are ever in this situation and how you can help yourself recover and get what you deserve.

Gather evidence

If you are physically able once an accident has occurred either on the road or in your place of work, try to gather some evidence to help your claim later on in court. For example you could think about taking photographs and video clips of the scene, talk to witnesses and get their details, and make sure that you have everything you need to prove it wasn’t your fault. It can be hard sometimes to think about gathering evidence during an accident because you may be suffering from shock, but it is something you need to consider for your own sake later on.

Get medical help

The most crucial thing that you have to do after an accident is go to the hospital and make sure that you check for any injuries and be sure that you are ok. Even if it t doesn’t look like you have an injury in an initial glance. There could be some damage inside the body so it is worth asking for help. Make sure you get all the treatment you need including procedures, physiotherapy and personal injury pain relief and be sure to keep a record of everything for later on in court.

Find a good lawyer

The biggest challenge you will now face once you have gotten yourself treated and you are recovering, is to hire a good lawyer. A lawyer is someone who will be integral to your claim and you need to be sure you choose the right one for you. Take the time to search the area for lawyers and narrow down your options to a few different firms. The best thing you can do is meet each of the lawyers face to face in your office and be sure to check what facilities they have and how they behave. It is incredibly important that you get along with your lawyer and that they are friendly and kind; so make sure to take this into account during your search.

Win your case

The most important thing you can do once you have chosen a lawyer is get all of your evidence together and build up a solid case for yourself. It shouldn’t be too much of a challenge to win your claim if you are in the right and witnesses can always be a vital thing for you to have on your side. Remember that the more evidence you have the better, and it will all come together to allow you to get what you deserve.

There’s No Greater Wealth Than Your Family’s Health

  • March 12, 2019

There's No Greater Wealth Than Your Family's Health

There’s no denying that your wealth and your health are closely interlinked. We talk a lot about financial stability on this site, but you shouldn’t want money for the sake of being well-off. At the end of the day, the wellbeing of your family is the most important thing. You should always seek financial stability for the sake of keeping you and your loved ones healthy. That being said, you definitely shouldn’t worry about money to the extent that it makes you unhealthy. There’s no greater wealth than your family’s wealth, and we’re going to talk about how to keep you and your loved ones healthy in this article.

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Best Indoor Walking Routine

  • March 8, 2019

Indoor Walking Routine

Exercising outdoors is enjoyable and brings a lot of health benefits. Some workouts, such as walking, jogging, or cycling, are fun when done outdoors. However, you may find yourself stuck indoors for a while. To keep up with your training, you may be forced you to move your walking routine indoors.

Here are some of the ways that can help you keep up your training routine even when you're bound indoors.

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A Primer on Boosting Your Physical and Financial Health

  • March 3, 2019

A Primer on Boosting Your Physical and Financial Health

When people think of being financially successful, they often think of grit, sacrifice, sleepless nights, and all that kind of stuff.

Of course, there’s no denying that in order to make a success of a business, you will have to work hard, with consistency, and make some sacrifices in other areas of your life.

What is not true, however, is that in order to make a success of your business you’ve got to ruin your health by doing things like sleeping radically too few hours each night, failing to take proper nutrition into account, and so on.

In fact, living your life this way is only a fast track to the day when you have to Google search terms like urgent care center near me. And, even before things really come to a head, you’ll find that this kind of lifestyle makes you radically less – not more – productive.

So, here are some basic beginner tips on how to boost your physical and financial health, side by side.

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Top Signs That Your Job Is Harming Your Health

  • February 17, 2019

Top Signs That Your Job Is Harming Your Health

If you work full-time then there is a high chance that you spend more time at work when compared to any other place. You probably don’t spend much time with your family either, let alone see your friends at the weekend. If you are working overtime constantly, then your work could be harming your health without you even realizing.

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