Let's be honest:
It's OK if you're still unsure about the gym during the pandemic.
The gyms are starting to re-open following a total closure due to COVID-19 and, while eager gym-goers are once again working up a sweat in their home away from home, some of us still aren’t quite there yet.
Having been told of the dangers of coming into close proximity with others outside of our households and support bubbles, the idea of getting hot and sweaty in the gym isn’t exactly appealing to a good number of people.Read more
More than ever, employee health is on the minds of business owners. Most of the emphasis is on sanitation and utilizing face masks to prevent the spread of COVID-19. While these are important parts of employee health, there are other ways to make your business healthier for employees that should be considered as we return to the office.Read more
When you are diagnosed with cancer, it instantly gives you a sense of perspective. You'll realize that nothing is more important than your health. Still, it's impossible to ignore the need to maintain your financial situation during this difficult period.
It's likely that you'll need to accept some change to your financial status. Still, the following steps can ease the strain on your pocket. Here's all you need to know.Read more
What are the benefits of yoga for the postpartum mom?
Yoga has a variety of benefits for every kind of person, no matter the age, athletic ability, or health. In fact, yoga can even aid in athletic ability and health. Yoga is an ancient system of mental and physical practices and movements that attempts to bring harmony and peace to the mind and body.
Yoga is becoming more widely practiced, and with that, different benefits for different demographics are being discovered. A notable demographic that is being greatly impacted by yoga practices are new mothers.
New moms are under a lot of mental stress as well as physical stress after carrying and delivering a baby; yoga is a great way to aid in both kinds of stress for postpartum moms. Here are some of the major benefits that yoga has to offer for new mothers.Read more
Animal-assisted therapy is increasingly popular today. Just as its name suggests, it involves animals for emotional support, service assistance, and other emotional or behavioral needs. There are many different types of animals used in this, but the most common are dogs, cats, and even horses! In fact, equine-based therapy is effective in helping posture, emotional support, and mental health. Therefore, the growing popularity of equine therapy requires more equine therapists. These are the best tips on how to start an equine therapy program to build this unique small business.Read more
Losing weight can be quite the task, especially if you've tried everything you can think of to shed those pounds. Exercising, doing yoga, eating less fat, cutting out sugar and drinking more water are just a few methods that people try in order to lose weight. But what about hCG, also known as human chorionic gonadotropin?Read more
Are you looking for the perfect long high socks for your next run, gym session, or yoga class? Chrissy's long high socks come in all the different styles you need to both stay warm and make a fashion statement.
Let's see what makes them so appealing -- and why you need to make this small investment in yourself.Read more
OK, so listening to music when working out isn’t exactly a new concept however being able to understand the benefits it has and why it helps with your work isn’t something that we're all aware of.
Research suggests that listening to music while exercising, helps to distract us and ultimately we put more effort into it than if we weren’t listening. Not only does just listening to music help improve the standard of your work out it also helps keep us motivated and on track, especially when you focus on the style of music you are listening to.
Have a look below at some of the reasons you should be listening to music while working out.Read more
One of the hardest things about owning your own business office is knowing how to keep your staff members safe. Although they have a certain level of responsibility themselves, you need to be sure you're doing your part to protect them from injury or illness at work. Whilst it may seem overwhelming at first, there are lots of tips and tricks you can follow to ensure your office is a safe place to work. With that in mind, here are 8 ways to prevent injury in the workplace.Read more