Category Archives for Physical Health

A Primer on Boosting Your Physical and Financial Health

  • March 3, 2019

A Primer on Boosting Your Physical and Financial Health

When people think of being financially successful, they often think of grit, sacrifice, sleepless nights, and all that kind of stuff.

Of course, there’s no denying that in order to make a success of a business, you will have to work hard, with consistency, and make some sacrifices in other areas of your life.

What is not true, however, is that in order to make a success of your business you’ve got to ruin your health by doing things like sleeping radically too few hours each night, failing to take proper nutrition into account, and so on.

In fact, living your life this way is only a fast track to the day when you have to Google search terms like urgent care center near me. And, even before things really come to a head, you’ll find that this kind of lifestyle makes you radically less – not more – productive.

So, here are some basic beginner tips on how to boost your physical and financial health, side by side.

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Top Signs That Your Job Is Harming Your Health

  • February 17, 2019

Top Signs That Your Job Is Harming Your Health

If you work full-time then there is a high chance that you spend more time at work when compared to any other place. You probably don’t spend much time with your family either, let alone see your friends at the weekend. If you are working overtime constantly, then your work could be harming your health without you even realizing.

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The Inevitability Of Not Taking Your Health Seriously

The Inevitability Of Not Taking Your Health Seriously

It’s tempting to slack off where your health is concerned. For one thing, working out and eating healthily is hard work. You find it easier to eat what you want and sit in front of the TV rather than to hit the gym. Plus, you’re relatively young and you’ve got years before you need to worry about that sort of stuff.

The thing is, you haven’t. Studies show that taking care of your body now is an excellent way to safeguard your health into middle age and beyond. If you drink too much, are overweight and smoke, below are the reasons you should consider a rethink.

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How To Prepare For Your Workout To Get The Best Results

  • February 8, 2019

How To Prepare For Your Workout To Get The Best Results

When it comes to working out, your success is dependent upon a lot of factors. How hard you work, how long you train for… these things are all important, but the most important thing is whether you’re prepared for your workout, as you can’t expect to do well if you roll up to the gym not feeling energised and ready to go. If you want to get the best results, but you don’t really know how to get ready to achieve them, then follow these simple tips!Read more

Can You Put A Price On Health?

  • February 7, 2019

Can You Put A Price On Health

When we look at our essential spending requirements, we often have a strong idea of what the most important purchases are. This is of course intricately tied to the usual, regular payments, such as food, gas, rent and whatever our children need. But health is often that which is the most essential, yet we feel like it can be a yawning chore to pay. Can you put a price on health? We would say no. It’s the one thing that can be maintained with money, but not guaranteed with money. That means spending even more wisely is important, especially if you aren’t sure how to grapple with the insurance system.

It’s likely not wise to put a price on health, but sometimes you absolutely have to. With the following tips, prioritizing your health in an easy-to-manage, reasonable and best-of-your-ability manner can help you live the most healthily within your means. Consider our advice, and you might implement life changes that help for the better:Read more

How To Look After Your Health When You’re The Victim Of An Accident

  • January 25, 2019

How To Look After Your Health When You're The Victim Of An Accident

Unfortunately, you can’t predict when and where you’re going to be a part of an accident, and when you’re not to blame, the aftermath can be devastating both physically and mentally. The problem with not knowing is that you can’t prepare yourself, for both the accident and also how to recover as quickly and efficiently as possible. So, we’ve created this quick guide on how to look after your health when you’re the victim of an accident.Read more

Staying Sane While Dealing With An Injury

  • January 25, 2019

Staying Sane While Dealing With An Injury

Dealing with an injury is not only physically painful, it can also be a big hit to your mental health. You may not be able to go to work, or at least perform the tasks that you usually perform. You won’t be able to work out, and in some cases, you might not be able to leave the house at all. This means you can end up suffering with things like anxiety and depression as well as your physical injury.

Below, you’ll find a few pointers that will help you to stay sane. Read more

5 Healthy Things That Aren’t Actually That Healthy

  • January 25, 2019

5 Healthy Things That Aren't Actually That Healthy

Knowing how to live a healthy lifestyle is tough because it seems like the rules are always changing. One minute, we’re told that butter is bad for you and now researchers are saying that some butter is actually better for you than vegetable oils because it has healthier fats in it. Research is always changing and finding out new things about food and this leads to a lot of confusion. Often, people get completely lost and they end up doing things that they think are healthy for them when they actually aren’t. You really need to watch out for this when you’re trying to stay in shape because if you follow bad advice, you could be doing undoing a lot of your hard work without even realizing it. These are some of the most common ‘healthy’ things that aren’t actually healthy. Read more

The Double Bubble Run Is Coming To Crumland Farms In Frederick, MD. You In?

double bubble run 2

I've mentioned previously that I'll be attending the Double Bubble Run on September 8, 2018 at Crumland Farms in Frederick, MD. I hope you'll be there with me.

I love having opportunities like this to share with my family. It's the kind of thing we as parents need to do more of because it creates lasting memories for our children.Read more

How To Find Your Why And Use It As Motivation

  • July 17, 2018

how to find your why

What is your "why"?

If you've encountered any self-help book, guru, or Instagram page in the last decade, you've likely come across this question. We're obsessed with the concept of "why" we do things particularly as they relate to our so-called "passion."

The "why" is the reason -- the essence -- behind our motivation for doing the right things on a daily basis. Yet, have we ever really thought about what our "why" says about us.

Think about -- why do you really get up in the morning? Is it because you can't wait to jump out of bed, have your feet hit the floor, and start another fantastic day?

Or is it more because it's your routine, you have to fight traffic, you have a family to support, and you need to make money? Oh yeah, and the only way to make said money is to pump out another 50,000 TPS reports today?

Your "why" needs to be so much more than a cliche if you ever hope to get out that day-to-day drudgery.  The last thing you want to do is become numb to it and descend into the pit of "whatever." That's a life sentence chained to a desk from 9-to-5 you will never escape from!

What are we to do? Well, take a look at how I've reworked my life to more closely align with my "why." It will take effort on your part, but it's definitely something you can work towards every day.Read more