When it comes to working out, your success is dependent upon a lot of factors. How hard you work, how long you train for… these things are all important, but the most important thing is whether you’re prepared for your workout, as you can’t expect to do well if you roll up to the gym not feeling energised and ready to go. If you want to get the best results, but you don’t really know how to get ready to achieve them, then follow these simple tips!Read more
When we look at our essential spending requirements, we often have a strong idea of what the most important purchases are. This is of course intricately tied to the usual, regular payments, such as food, gas, rent and whatever our children need. But health is often that which is the most essential, yet we feel like it can be a yawning chore to pay. Can you put a price on health? We would say no. It’s the one thing that can be maintained with money, but not guaranteed with money. That means spending even more wisely is important, especially if you aren’t sure how to grapple with the insurance system.
It’s likely not wise to put a price on health, but sometimes you absolutely have to. With the following tips, prioritizing your health in an easy-to-manage, reasonable and best-of-your-ability manner can help you live the most healthily within your means. Consider our advice, and you might implement life changes that help for the better:Read more
Unfortunately, you can’t predict when and where you’re going to be a part of an accident, and when you’re not to blame, the aftermath can be devastating both physically and mentally. The problem with not knowing is that you can’t prepare yourself, for both the accident and also how to recover as quickly and efficiently as possible. So, we’ve created this quick guide on how to look after your health when you’re the victim of an accident.Read more
Dealing with an injury is not only physically painful, it can also be a big hit to your mental health. You may not be able to go to work, or at least perform the tasks that you usually perform. You won’t be able to work out, and in some cases, you might not be able to leave the house at all. This means you can end up suffering with things like anxiety and depression as well as your physical injury.
Below, you’ll find a few pointers that will help you to stay sane. Read more
Knowing how to live a healthy lifestyle is tough because it seems like the rules are always changing. One minute, we’re told that butter is bad for you and now researchers are saying that some butter is actually better for you than vegetable oils because it has healthier fats in it. Research is always changing and finding out new things about food and this leads to a lot of confusion. Often, people get completely lost and they end up doing things that they think are healthy for them when they actually aren’t. You really need to watch out for this when you’re trying to stay in shape because if you follow bad advice, you could be doing undoing a lot of your hard work without even realizing it. These are some of the most common ‘healthy’ things that aren’t actually healthy. Read more
I've mentioned previously that I'll be attending the Double Bubble Run on September 8, 2018 at Crumland Farms in Frederick, MD. I hope you'll be there with me.
I love having opportunities like this to share with my family. It's the kind of thing we as parents need to do more of because it creates lasting memories for our children.Read more
What is your "why"?
If you've encountered any self-help book, guru, or Instagram page in the last decade, you've likely come across this question. We're obsessed with the concept of "why" we do things particularly as they relate to our so-called "passion."
The "why" is the reason -- the essence -- behind our motivation for doing the right things on a daily basis. Yet, have we ever really thought about what our "why" says about us.
Think about -- why do you really get up in the morning? Is it because you can't wait to jump out of bed, have your feet hit the floor, and start another fantastic day?
Or is it more because it's your routine, you have to fight traffic, you have a family to support, and you need to make money? Oh yeah, and the only way to make said money is to pump out another 50,000 TPS reports today?
Your "why" needs to be so much more than a cliche if you ever hope to get out that day-to-day drudgery. The last thing you want to do is become numb to it and descend into the pit of "whatever." That's a life sentence chained to a desk from 9-to-5 you will never escape from!
What are we to do? Well, take a look at how I've reworked my life to more closely align with my "why." It will take effort on your part, but it's definitely something you can work towards every day.Read more
Looking for an event the whole family can enjoy? Then, you have to check out the Double Bubble Run taking place in Fairfax, VA and Frederick, MD.
This is the kind of fun run that’s for the kids – and those who are kids at heart (like yours truly). And as a runner myself, I definitely want to get my little ones involved in the sport one day. While my daughter is too young, this is the perfect even for me and my son.
They have two races this year. The first takes place in Fairfax, VA at Van Dyck Park on Saturday, August 11 from 12 pm to 4 pm. The second race is in Frederick, MD at Crumland Farms on Saturday, September 8 from 10 am to 3 pm.Read more
Do you want to have six-pack abs and look great in a swimsuit? Well, we have you covered in today's post. Let's a take a look at the 7 best ab workouts you need to tone your tummy.
I don't know anyone out there who loves doing sit-ups or crunches. But, these ab exercises, along with a healthy diet can certainly go a long way in helping you look better.Read more
If you're looking for some great ways to boost your fitness starting today, then look no further than this contributed post. Love to hear your thoughts and experiences in the comments!
Irrespective of your starting point, unlocking your full potential is never easy when it comes to fitness. However, millions of people fall victim to needless complications. In reality, if you wish to turn your vision into a reality, you must learn to accept that simplicity is king.
The journey ahead is a long one, but taking it one step at a time will make it far less daunting. Embrace these suggestions below and you won’t go far wrong. Read more