Are you looking for a way to get in shape that's light on the wallet? Have you ever wanted to learn how to start running?
Maybe you made a New Year’s resolution to run going into this year. However, even though you went out and used your Nike or Under Armor gift card for a brand new pair of running shoes, they have only seen action once or twice at best.
Or maybe you were doing fine for a few weeks or months, but life happened and you got out of the running habit. Now, you lost a lot of the progress you made.
Then again, maybe you ran for a long time in your high school or college days. But, life got in the way and running fell by the wayside.
Do any of these scenarios sound like you?
If it does, that’s alright. I’m not writing this to pick on you. But, I am writing this to call you out.
Are you going to learn how to start running or not?
Are you going to accomplish your goal and make running a habit or not?
The ultimate question is – are you going to change your life or not?
Yes, running can change your life. I know because it changed mine in a very positive way starting in July 2014 when I committed to training for my first half marathon. Two and a half years later, I have completed the 2015 Philadelphia Marathon, 5 half marathons, and a few 10K and 5K races. That along with hundreds of miles of training runs.
Running has increased my confidence and boosted my health. I have high blood pressure issues due to family history and weight – and running has helped lessen the dosage of my BP medication.
But, enough about me. This is about you. How can we get you out there running and make it stick?
Here are five ways that helped me learn how to start running and stick with running for the long haul.Read more
How many Moms out there neglect to take care of themselves? Usually, Mom is the last person Mom worries about. She is always doing for all of us. And, for the busy Mom trying to stay fit, you can almost forget any physical activity that doesn’t involve chasing a toddler.
For my wife, I know that she has the desire to workout and even makes attempts here and there. But, after caring for our young son all day, driving him to all of his activities, cleaning up after him, and making sure he doesn’t hurt himself, she is (rightfully) exhausted. By then, getting off the couch feels like working out.
This is the case for both stay-at-home mothers and working mothers alike. There just doesn’t seem to be enough time in the day. Even if there was more time, I’m sure my son would figure out a way to stay up later.
Mom needs a break and she needs time for herself. She needs a chance to recharge. We wouldn’t let our phones go uncharged for very long, so why let our wives, girlfriends, and mothers?
As a husband, it’s part of my job to make sure Anna gets what she needs. Do I fail at this? Yes, constantly. But, I think this post is just as important for the mothers out there as it is for us guys.
Relationships are give and take. And to avoid issues in yours, we all need to do a better job of making sure our significant others (a.k.a. the mothers of our children) get what they need.
With all that said, here are a few suggestions for the busy Mom trying to stay fit (and those of us who need to make sure they get that time).Read more
Have you ever considered the connection between your money and fitness level? Well, I decided to start this blog and called it Run The Money for the specific reason that I believe they are connected. If you’re reading my posts, you are a person who wants to run their money and not let their money run them. You want to be fiscally fit as well as physically fit. I firmly believe that financial and physical health go hand in hand.
The relationship can certainly be in varying degrees from person to person. However, the same mindset that comes with financial discipline can be attributed to a regimen of exercise and eating healthy.
So, with that said, I want to use two fundamental aspects of both financial health and physical health to illustrate this concept. For financial health, we will use the basis of your financial life: the budget. For physical health, we will use running because it's one of the simplest and cheapest ways to work out.
How does running relate to budgeting? I'm glad you asked. Let's explore the relationship now.
We will start here. I eluded to it in the opening paragraph. You need discipline in all areas of your life if you want to maintain a high degree of financial and physical health.
Consider our example of budgeting and running. Staying on budget and saving money requires a similar mindset and disciplined lifestyle to keeping a running schedule. The monetary sacrifice of budgeting and saving like the physical sacrifice of running will improve your overall mindset and self-satisfaction.Read more
Do you have a playlist of songs that just pumps you up?
You know what I'm talking about. Maybe you're having a great day and the sun is out. You put the windows down and crank it up as you drive along.
If you're a runner or are working your way to becoming one, I consider a great playlist a must. When the training runs get long, you need that little something that picks you up and gives you that extra push.
Sure, you will meet people that don't listen to music when they run. In fact, some races don't allow the use of earbuds to even listen to your favorite playlist. But, I'm not here to tell you that.
I've used the songs below to train for five half marathons and one marathon. All of these songs (plus about 30 more) made it to my playlist for the 2015 Philadelphia Marathon. And if there was ever a time I needed motivation, it was running for 5 hours that day!
The playlist of songs below are rather eclectic. It spans my love for country music and 90's rock. Yes, I'm a bit nostalgic.
But, these songs work. They are great running songs. I share them here because I used them and I believe that you can benefit from adding these songs to your playlist. When the training runs get long, you need a pick me up.Read more
Have you ever had the desire to prove something?
Maybe it was to yourself. Maybe it was to your friends or family. Maybe it was to that coach or teacher who made you doubt your own abilities.
Whoever made you (or makes you) feel that way, their words stick with you. They creep in at unexpected times and you may even put yourself back in that situation where they told you that you were less than.
I am very introspective, so I find myself reevaluating past experiences a lot. Sometimes it’s healthy and sometime it’s not.
Well, in July 2014, I was in a read need to have a personal win. I was forced to go back to work after our real estate business had a tough winter. I went from the high of leaving my job to the low of having to beg to return.
My wife suggested that I train for a half marathon as it would give me a goal to shoot for. I am the type of person that needs to look forward to things and needs to work toward something. So, being a former runner as well, this was right up my alley.
I made the goal to run a half marathon by November, but I wanted to challenge myself to actually complete the full distance while running and walking beforehand. My wife even decided to join me.
Do you ever wonder how the world’s elite athletes do it?
They make it look so easy. Tom Brady executes a perfectly thrown ball for a touchdown. Usain Bolt outruns the field yet again. Clayton Kershaw throws a pitch with pinpoint accuracy on the black for strike 3. Phil Mickelson sinks an unlikely 30-foot putt.
What’s the secret? Well, if you ask Darren Hardy of Success Magazine, it’s about the grind:
It’s the hours in the gym that you don’t see.
It’s the thousands of balls they hit on the practice green that is not filmed.
It is the hundreds of gigs they perform in small seedy clubs for no pay.
It is the thousands of calls they make that DON’T result in a sale.
It’s the years of two-a-days in the hot sun and grinding it out in the minor leagues and doing meetings where no one shows up.
All those moments, despite the boredom and the mundaneness, they keep GRINDING!
Do yourself a favor and read the full article. It’s worth it and incredibly motivating.
You need to consider this when you start running. It’s not about race day. It’s about your growth as a runner. That growth is key and it comes first with a mindset of growth. You see, it wasn’t until I started training for my first half marathon that I began to harness the mental toughness to do another half marathon and even fathom I could finish a marathon.
In my experience, the mental toughness that produces a growth mindset is inevitably drawn from the 3 key areas I discuss below. These are important to remember as you embark on any worthwhile endeavor. You should keep them in mind as you begin your training.Read more
"It's a marathon, not a sprint."
I know you've heard this cliché, often attributed to life or some repetitive task. It's one of those things that is said so often that it loses the meaning behind its original intent.
Run your first marathon, however, and you certainly learn that whoever said it originally was probably a runner. A marathon is bleeping hard. There is no way around it. The race itself is hard and the training is demanding.
For me, I trained while my wife was pregnant with our first child back in 2015. I ran the 2015 Philadelphia Marathon in November of that year. She was and wasn't my biggest fan. Anna always supported my running efforts, but being tired after an 18 or 20 mile training run while she nurses a newborn all night wasn't exactly earning me brownie points. So, yeah, don't do that.
On top of that, training runs can get tedious, but they are so crucial. As you probably recall from running half marathons and 10Ks, the building of endurance is absolutely vital. Without the proper training runs, you will not make it. I also found that the half marathons I ran as I was training for the full were much quicker. I ran my first sub-2 hour half marathon at the 2015 Trenton Half. What an incredible feeling!
Furthermore, keeping your body healthy during the process is key. Cross-training is vital for recovery and strength. That is something I regret not doing more of. However, I did go to physical therapy each week for my shin splints. That team kept me out there. I had a doctor work on my legs, did exercises and afterwards, and did those same movements a few times during the week. Stretching is so key, let me tell you.Read more
Have you committed to running your first half marathon? Well, congratulations! You are in for quite an accomplishment. It will be an uphill battle (pun intended). With the right approach, you can set yourself up for a very positive experience on race day.
I remember the day I completed my first half marathon in August 2014. It was a little over a month after I committed and began training to run my first half marathon in July 2014. My wife was kind enough to join me.
We decided to run and walk it as it gave me a chance to prove I could make the distance. I was a few weeks into training for my first "official" half, which I was set to run in November.
It was an amazing bonding experience for us. We got to do something challenging together. She was working as a real estate agent at the time and finished the half marathon working out a deal on her phone. I had decided to run the last mile.
We got much-deserved ice cream afterwards, drove the hour home, showered and promptly collapsed into bed I think in our robes. It's a great thing we weren't parents yet.
Ok, so why do I tell you all this? Well, because running your first half marathon is an experience. And it's most enjoyed with others who can encourage, motivate, and pick you up (sometimes literally) when you fall.
Runners have an amazing sense of community. And that concept is especially crucial in distance running. No runner is an island out there. It's best to learn that concept now before you embark on running your first half marathon.Read more
Running your first 10K (6.2 miles) is a rite of passage for any novice runner. It signifies your ability to run about 40 to 60 minutes and opens your training possibilities up to be able to run a half marathon down the road. So, yes, it is something to be proud of.
I remember from Shoe Dog: A Memoir by the Creator of Nike (Phil Knight), that he ran 6 miles pretty much every day. That is also something my father-in-law did for a long time on his lunch breaks before he retired. Great stress reliever and allows your mind to think clearly.
For me, my non-training schedule given my full-time job and family commitments is typically 3 miles on Tuesdays and Thursdays and 6 miles on Saturdays or Sundays. When I’m not training for a race, I try to just keep myself healthy and in solid running shape. That way, it’s easier to ramp things up when I need to.
Now, for your training, you have likely already trained for your first 5K. So, you know what the running schedule looks like and how it’s imperative that you carve time out for proper training. There’s no way around it – you have to log the miles.Read more
If you want to be a runner, you have to have the proper attire. So, that's why I compiled this list of the best gear for newbie runners like yourself.
No, I'm not suggesting you go out and spend hundreds of dollars on running gear. After all, this is also a personal finance site and that would be dishonest.
However, I do believe you should make a small investment in a good pair of running shoes and socks. I know it sounds crazy, but making sure you have socks that don't lose their tightness and shape is very important. The last thing you want are blisters to derail your training progress.
I put together a list of the best gear based on my own knowledge, Amazon rankings, and other running blogs. Check them out, read reviews, and find the items that fit you best. (I do want to add that the following links are affiliate links).Read more