Category Archives for Physical Health

4 Things You Need to Know About Exercising During Pregnancy

Alright, for you pregnant ladies out there -- and those that got them there -- I have a great guest post for you from Jenny Silverstone @ Mom Loves Best. She's helping women understand the benefits of exercising during pregnancy. So, women read up and guys share this with your significant other. Let us know your thoughts in the comments and head over to Jenny's site and show her some love.

exercising during pregnancy

There are many myths about pregnancy which can lead us to question what we should be doing. Many times I have stopped myself in my tracks wondering “is this good or bad for my baby?” And the advice we get from person to person is so different.

I remember a friend literally saying I had to get out of the garden because it was “bad for the baby”! So I had a talk with my midwife, did some research of my own, and I learned a few things.Read more

5 Awesome Ways You Can Set Up Your Home Gym

home gym
Do you work out? No, I'm not trying to pick you up. I'm legitimately asking. Maybe a better question is do you have time? Enter the home gym.

Now, I realize you may be reading this and not have a basement. Or maybe you live in an apartment and you don't have a lot of extra space. I'm here to tell you that it's ok.

You don't need a ton of room to have a functional home gym in your house, apartment, or place of business. You just need to get creative, have a little money to invest in the project, and be willing to do some upfront work.

Check out these posts on creating a home gym that will leave you feeling like it's possible for you too. These people are really creative. Enjoy!Read more

5 Best Yoga Workouts That Will Make You Feel Great

yoga workouts

Are you looking for some of the best yoga workouts that will help you feel great?

If you want a fun and different workout, many people turn to yoga.  It's low impact and can be beneficial for a variety of age groups.

Of course, I'm not a medical professional.  So, be sure to check with your doctor or trainer before beginning any of these workouts.

That said, I believe these workouts can help you at the very least get off the couch, stretch your muscles, and reinvigorate you.  So, what are you waiting for?Read more

5 Great Races You Need To Run This Year

  • November 29, 2017

top west coast races

Whatever level you are as a runner, there are races you would do no matter what. Aside from training for your 5Ks, 10Ks, half marathons and marathons, you run some races just because it's fun and you love the atmosphere. Even the most experienced marathoner will run a 5K he or she likes just for the pure enjoyment of it. With that in mind, I compiled a list of the best West Coast races.

Basically, these are races I think you'll want to add to your running bucket list. I'd love to know your thoughts in the comments.Read more

5 Best Running Tips You Need To Know Now

Have you ever wanted a mentor or coach to just lay it all out for you? You know, just tell you what you need to hear and not what you want to hear. Well, for you runners, I have training tips from a USATF coach and race director who will do just that.

Allow me to introduce Coach Lowell Ladd, a USA Track & Field certified coach and race director for the Gettysburg North-South Marathon and the Gettysburg Blue-Gray 1/2 Marathon in Gettysburg, PA.

Lowell is a full-time online coach through his company, 2L Coaching Services, and his philosophy centers on helping "people find/set goals and work towards those goals so that they have some purpose in this sport."  He "has worked with hundreds of athletes all over the world of varying ability levels as an online coach, including multiple All-Americans and one NCAA national champion."

Lowell's accolades don't end with his coaching either. He's an NCAA All-American himself, finished in the top 10 among Americans in the Boston Marathon in 2002 and 2003, and won the 2008 and 2010 Harrisburg Marathons (along with a few others). Clearly, Lowell walks his talk (or runs it?).

Now, with that introduction out of the way, let's get to Coach Lowell's tips. That's why you're really here.

Oh, and if you're in the Gettysburg, PA area, make sure to sign up for the Blue Gray half. I'm doing it again this year because it's such an awesome event and very well-organized.

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6 Fitness Exercises You Need To Tighten Your Core

exercises to tighten your core

Want to lose fat around your midsection and lose that muffin top? You're in luck because I have exercises to tighten your core in 20 minutes per day right here.

Hey, if you want to change, you have to commit to it. Right?

Pick one of these exercise routines and just work your butt off. Instead of making excuses, make a plan!

We want to see your before and after selfies! Now, let's start sweating!Read more

7 Best Workouts For Pregnant Women

  • August 22, 2017

best workouts for pregnant mothersWhat are the best workouts for pregnant women?

With my wife pregnant right now, she needs ways to keep herself active without overdoing it. Sure, it's much easier to avoid working out while pregnant. After all, your body is under intense pressure as it is -- and it's exhausting!

However, she feels it's important to try and stay as fit as possible. It makes her feel better about herself, it's good for the baby, and it helps her to be able to lose weight faster postpartum.

So, I wanted to share the workouts she found as examples of things all women can try. I asked her to do the research to see if these are viable options.

Try them all and see what works for you!

Related articles to fitness and pregnancy:


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5 Ways to Make Training for Your First 5K Not Suck

  • August 16, 2017

training for your first 5kLook, I think it's great that you're training for your first 5K. However, if you haven't run a mile since high school -- or never run period -- it's not as simple as jumping off the couch and hitting the road.

Well, it is in theory. But, there's much more involved to prepare you before you line up on race day.

Running isn't something you just go and do on a whim. It takes dedication. So, if you're not up for missing a football game or the latest episode of The Bachelor, then forget it. You might as well stay on the couch.

That said, if you're ready to put the damn video game controller down, let's get started. Below, I outlined basic, but necessary steps to get you from thinking about being a runner -- to actually getting that finisher's medal around your neck.

The hard work begins now. So, stop reading if you're too scared.

Related articles to training for your first 5K:

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13 Perfect Gifts for Fitness and Running Fanatics

gifts for fitness and running fanaticsIf you never know what to get people for holidays or birthdays, you may want to consider what their hobbies are. For instance, if you need gifts for fitness and running fanatics in your life, we have some interesting ideas that will make you the gift-giving king or queen! We covered it all. You will definitely be able to find something useful to the runners, cyclists, or yogis in your life. Check out our affiliate links below for more information.

Related articles:

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16 Songs on NFL Players’ Workout Playlists

NFL players' workout playlistsWhat's on NFL players' workout playlists? That's a question many football fans have it seems. We enjoy having a connection with our 'heroes' and it can be exciting to share a common bond (no matter how small).

In that vain, I did a little research to find some of the top songs on NFL players' workout playlists. We have the likes of John Jenkins, J.J. Watts, D.J. Fluker, Audie Cole, Richard Sherman, Terrance Knighton, Von Miller, Brandon McManus, Dane Fletcher, Chandler Jones, and even Russell Wilson and Tom Brady.

Now, picture this. You're in the off season or training camp, pumping iron or doing conditioning runs. Or you're about to come out of the tunnel to thousands of screaming fans on any given Sunday.

Pick that song below that will pump YOU up!Read more