Category Archives for Physical Health

Running Your First 10K: Four Easy Steps

Running your first 10K (6.2 miles) is a rite of passage for any novice runner. It signifies your ability to run about 40 to 60 minutes and opens your training possibilities up to be able to run a half marathon down the road.  So, yes, it is something to be proud of.

running your first 10k - run the moneyI remember from Shoe Dog: A Memoir by the Creator of Nike (Phil Knight), that he ran 6 miles pretty much every day.  That is also something my father-in-law did for a long time on his lunch breaks before he retired.  Great stress reliever and allows your mind to think clearly.

For me, my non-training schedule given my full-time job and family commitments is typically 3 miles on Tuesdays and Thursdays and 6 miles on Saturdays or Sundays. When I’m not training for a race, I try to just keep myself healthy and in solid running shape.  That way, it’s easier to ramp things up when I need to.

Now, for your training, you have likely already trained for your first 5K. So, you know what the running schedule looks like and how it’s imperative that you carve time out for proper training.  There’s no way around it – you have to log the miles.Read more

Best Gear for Newbie Runners: Where to Get the Essentials

best gear for newbie runnersIf you want to be a runner, you have to have the proper attire.  So, that's why I compiled this list of the best gear for newbie runners like yourself.

No, I'm not suggesting you go out and spend hundreds of dollars on running gear.  After all, this is also a personal finance site and that would be dishonest.

However, I do believe you should make a small investment in a good pair of running shoes and socks.  I know it sounds crazy, but making sure you have socks that don't lose their tightness and shape is very important.  The last thing you want are blisters to derail your training progress.

I put together a list of the best gear based on my own knowledge, Amazon rankings, and other running blogs.  Check them out, read reviews, and find the items that fit you best.  (I do want to add that the following links are affiliate links).Read more

Running Your First 5K Like a Pro: 4 Helpful Hints to Get Started

So, you committed to running your first 5K?  That's a pretty big step.  So, congratulations is in order.  No matter your fitness level, this is a distance anybody can do.  Whether you're running the entire thing or walking a portion, I can help you get to the finish line.

running your first 5kI recall running my first 5K after getting back into running in 2014.  I hadn't run in a competitive race since 2001 during my senior year of high school.  Back then, I was much more fit back then and heck of a lot faster in a trim teenager body.  Let's just say that my overweight 29-year-old body wasn't doing any favors in the quickness department that day.  I wasn't exactly what you call "gazelle-like."

But, dammit, I was back baby.

I don't remember much about that day.  However, it officially signified the beginning of something huge in my life.  I was a runner again -- and I was training for my first half marathon in November of that year.

Like I said -- I was back.  And I was embarking on something that many people only thought about, joked about at parties, or said they would accomplish as another trashed New Year's resolution.

It all started with that 5K race.

OK, a bit of a dramatic entrance.  I know.  But, don't make light of the fact that you decided you're running your first 5K.  Whether you're coming out a long "retirement" like I did or if you're just starting, it doesn't matter.  You can do this and I'm going to help you get there.Read more

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