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We all seem to be searching for happiness.
Most of us believe the chance to be happy left a long time ago.
In today's contributed post, we discuss how to regain your hope and be happy.
It’s difficult to separate our emotions from our professional lives, even if we try.
And this isn’t always a terrible thing. An angry person can be productive.
Indeed, it’s a useful tool when you feel aggrieved at something and want to show the world that you mean business!
But on the other hand, a sad person is unlikely to have the drive that’s needed to work long hours of the day, and to inspire others. Not that there’s anything wrong with that.
If you’re going to utilize an emotion to work harder and better, then it’s a good idea to make it happiness. If you’re enjoying your life, you’ll find it easier to make improvements and push yourself to be better.
Below, we take a look at ten ways you can increase your happiness levels.
We’re told that money makes us happy, and that it should be a goal by itself.
This, however, isn’t the case.
Study after study has shown that money doesn’t increase our happiness levels. One study has shown that the correlation between happiness and money begins to level out at around $75,000.
So if you’re working in a job solely because of the financial compensation, you might want to think about trying something else.
You don’t know what you might achieve if you follow your passion instead.
Related: How To Make Money: 2019 Guide
We all spend much of our time inside, but the thing about humans is that these temperature regulated rooms and so on aren’t natural, and to be happy, we need our dose of the natural.
Studies have shown that just fifteen minutes spent in nature is enough to boost our happiness levels. And the more time we spend there, the happier we become.
If you’re spending virtually all of your time in an urban area - especially a large metropolis city - then make an extra effort to get out of the concrete jungle at the weekends and get back in touch with your primal self.
There’s much to love about the modern world, but it does sometimes throw up things that we might call “false friends,” the things that we think makes us happy, but which actually don’t.
Take the internet.
It’s handy, of course, but it’s only a tool, and there aren’t many tools that bring us happiness.
If you’re spending long hours browsing social media and other websites, then you can’t be too surprised if you’re not as lifted as you’d like to be.
They say that happiness isn’t an emotion, but an activity, so look at replacing your web time with an activity that you genuinely enjoy.
We’re social creatures. We can feel happy just being around other people, even if it doesn’t always feel like it.
And if you have a partner, then you have a terrific way to boost your mood.
Physical touch and intimacy is an excellent way to make yourself feel good, so make sure you’re making an extra effort to get romantic every now and again.
Unfortunately, some professionals in high-stress positions can find it difficult to express this side of their affection.
If that’s the case, you can learn more here. If your problems are more psychological, then look at working with a therapist to move past your issues: it’ll be worth it!
We’re told that there’s only one person that matters in the world: number one, or yourself, in other words.
However, this view isn’t verified by science, which says we feel better when we help others.
There’s a reason why many of the world’s most successful people are among the unhappiest; it’s because they were thinking about themselves all the time, when they should have been helping others.
Of course, you shouldn’t devote all of your energy to other people. But do try volunteering for a couple of hours a week; you’d be surprised at just how much good it can do for you.
Want to look great, have bags of energy, and feel happy? Then hit the gym, or put on those running shoes and hit the streets.
Working up a sweat and doing intense exercise releases a lot of feel good chemicals into our brain. If it has been some time since you last did any exercise, then give it a go once you’ve finished reading this article.
It’ll be highly that you get back and, once you’ve showered and changed, don’t feel in a noticeably better mood. It can feel a bit intimidating to begin exercising again after a long period of inactivity, but to that, we just say: get over it!
We’re all eager to make our lives more comfortable and convenient, but this won’t necessarily make us happier.
A key example is how we wash ourselves. Those fifteen minute, hot showers might seem enjoyable, but they’re not the best option if you’re trying to feel better.
Cold showers have been proven to bring a lot of benefits, including boosting our mood.
Now, don’t get us wrong, they’re not enjoyable when you’re actually in there. But when you get out, you’ll find that you have a satisfied glow that lasts for many hours.
We should want to be happy for our sake, and for the sake of the people around us. But there’s more to happiness than just being content.
It’ll help you to work harder, better, and more able to power through the less glamorous aspects of your job. It’ll lead to a contentment that allows you to enjoy the successes that come your way, and also give a perspective that allows you to overcome your failures.
If you take the time to get your happiness levels in order, then you’ll notice plenty of benefits!
And while some people find it difficult to be happy, the actions we’ve mentioned above have been backed by science to release all the right kinds of chemicals we need to feel great.
Give them a try!
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