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There are many things that can make us anxious from day to day. Many of us worry about how our kids are doing in school or whether our job offers the stability we need. It's also extremely common to feel anxious about money. Then, financial fear can result. Even when we're doing well, it's common to wonder things like, "But, how long will this last?" "Is financial hardship just around the corner?"
If money-related worries are always on your mind, there's a good chance that you'll experience related health problems. That's because being upset about money could cause additional stress that leads to poor health.
Sleep is essential to help the body get restored from all that happened during waking hours. But, a phenomenon called stress-related insomnia happens when people are so stressed that they can't sleep. This problem manifests with some telltale symptoms such as extremely tense muscles and a racing heart.
If they sound familiar to you, try to wind down with some breathing exercises. Also, if things like your smartphone or the TV contribute to your stress, remove those things from your sleeping area to reduce the likelihood they'll distract you.
When you get a good night of sleep, the chances go up that you can conquer stress when you're awake. You'll feel more energized, too.
Scientists know that excessive stress causes a rise in blood pressure, but they aren't sure if prolonged stress could cause ongoing problems with high blood pressure. In any case, periods of high blood pressure put an extra strain on your heart and blood vessels. If you are already someone who struggles with keeping your blood pressure under control, financial-related stress definitely isn't helping.
Sometimes, people who are dealing with financial instability feel so terrified that they start dwelling on the worst things that could happen instead of proactively looking for solutions. Don Gayhardt knows the value of offering solutions to people who may have felt hopeless. His helps people through short-term loans. Consider whether getting a short-term loan could help you get out of your current circumstances.
Pondering what you can do in the near future is typically much more fruitful than worrying about what could happen, and a short-term loan is one example of something you could apply for soon. Taking steps to solve your situation could help you feel more at ease overall, plus reduce your raised blood pressure.
When people think about health, they often do so in a purely physical sense. But, it's crucial to also view health as something that encompasses mental well-being, too. If you are going through a financial hardship that's causing extraordinarily high stress levels, you may start to believe harmful things about yourself.
For example, you may start to tell yourself that you are irresponsible or someone who is unable to cope with life. When those kinds of thoughts continue, they could lead to depression, anxiety, or other mental health problems. It's essential to keep a balanced perspective as much as possible, which means not letting your thoughts spiral and take you into dark places.
Even if you made some mistakes that caused your current financial situation, people aren't perfect, and mistakes are inevitable. Instead of thinking about how bleak things seem and feel now, try to shift your thoughts and think about how to improve the way things are so that you can thrive once again.
Hopefully, what you've just read have made you realize that if you haven't been feeling well lately, financial stress could be to blame. It's best to visit your doctor for a checkup and to be honest about the kind of stress you've been under lately. Then, take comfort in remembering that awareness is the first step in moving toward action.
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