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The Path Of Recovery: From “I Can’t” To Full Body Potential

  • December 15, 2018

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The Path Of Recovery: From "I Can't" To Full Body Potential

Are you on the path of recovery from a serious injury? It's so difficult to get your life back on track -- but today's contributed post explains how.


Nothing is as unsettling as an injury.

While getting hurt is never a pleasant experience, for a lot of people, the injury affects both the mind and the body.

Whether you are the kind of person who listens to their body or you are happily moving around without paying attention to the work your body goes through to coordinate the movements, one thing is for sure; an injury makes you immediately aware of everything your body could do and everything it can’t do anymore.

Needless to say, dealing with the feeling that your body has let you down is crucial to your recovery path.

There is no way around you; when you approach your road to recovery after an injury, your first feeling will be that you can’t do this or that.

But as you progress along your journey, your mindset and abilities will change, both in terms of physical and emotional aspects.

Related to path of recovery:

It’s not an injury; it’s a mental obstacle

Your mind is a powerful force on the path of recovery.

Your injury doesn’t only transform your body in terms of physical discomfort, mobility limitations – permanently or temporarily – and medical treatments.

It also affects your mental health dramatically. Indeed, when you’re harmed, your overall ability to do what you want and need is compromised which ultimately can lead to questioning your sense of self-identity and purpose.

Are you the same person after an injury?

You will need adjusting to your new situation for the time of your recovery, and this can take a lot of mental strength. In short, it’s a lot more than broken bones; it’s the accumulation of doubts, fears, and stress that can build up into a mental obstacle.

But you can’t deal with the obstacle until you’ve managed the physicality of it

When the body is injured, the mind suffers too.  This is important to understand on the path of recovery.

Consequently, you need to heal the body to help regain your sanity. When it comes to relearning physical functions or using physiotherapy to develop your muscular strength back, you don’t need to go through the recovery journey alone.

There are plenty of high quality rehabilitation centers that are designed to help you move along the recovery steps in the best possible way for your situation. As you get back control over your body, you will at the same time overcome the sorrows of your mind.

It’s not a question of recovery; it’s all about your inner drive

Not all recovery journeys are the same. Sometimes your body is broken beyond repair. But it doesn’t mean that you can’t learn to master your full body potential. Indeed, every individual has an inner drive that pushes them to be the best they can be.

Some people such as Brett Gravatt, a young athlete who has been paralyzed from the waist down on a snowboarding accident, listen to their drive. Gravatt’s life has evolved to account for his injury.

He drives a car with hand pedals and switched his dream to play soccer against wheelchair races. His secret: He never thinks he can’t do what he loves anymore. He does it regardless of his condition.

There is no simple path of recovery

No success recipe can take you from an injury to full recovery overnight.

But there’s one rule that guides your path to recovery:

Never say you can’t.

You can build up strength. You can tackle doubts. You can become the best version of yourself.