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Staying Sane While Dealing With An Injury

  • January 25, 2019

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Staying Sane While Dealing With An Injury

Dealing with an injury is not only physically painful, it can also be a big hit to your mental health. You may not be able to go to work, or at least perform the tasks that you usually perform. You won’t be able to work out, and in some cases, you might not be able to leave the house at all. This means you can end up suffering with things like anxiety and depression as well as your physical injury.

Below, you’ll find a few pointers that will help you to stay sane.

Catch Up On Your Reading

Sitting around isn’t for some people. Some people prefer to feel busy, even if they’re just moving about and not really doing that much at all. However, there are some useful things you can do. Catching up on your reading is a good idea, especially if you’ve been meaning to read a book for a while. Alternatively, you could listen to an audiobook. Reading is always beneficial, and there are numerous books out there that can help your mindset.

Invite People Over To Catch Up

You may not be able to leave the house, but you could always invite friends over to catch up. You will likely feel better talking through what’s going on with somebody you trust.

Make Sure You Focus On Self Care

Don’t allow yourself to go for days without washing, eating a good meal, or generally letting your hygiene slide. Focus on self care. This is crucial for mental and physical health. Wash regularly, stay hydrated, and try to eat nourishing meals. You’ll feel better, and this could even help you to heal faster. Self care can also be just being kind to yourself in your head. Pay more attention to your thoughts, and if you’re thinking negatively, interrupt those thoughts. Negative thinking will not only send you into a spiral of feeling terrible, it could actually slow the healing process.

Get The Help You Need

Make sure you get help. A doctor will be able to assess you and give you exercises to perform to speed up your recovery, a therapist can talk to you about any worries you are having (don’t be too proud to get help), and a top law firm can be useful if the injury wasn’t your fault. You have to get help if you need it, or you’re just going to feel overwhelmed.

Follow Your Doctor’s Orders

Although your doctor may have given you exercises to perform, don’t do things they advised against, such as going to the gym or doing the exercises too much. You may slow your recovery if you overexert yourself.


Finally, use visualization as a tool to heal. You may not agree, but don’t shut it down until you’ve tried it yourself - some studies suggest that our brain controls the healing process. This means that by visualizing and thinking the right thoughts, we can heal faster. The mind is far more powerful than we give it credit for!