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How To Start Your Own Fitness Regimen Today

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start your own fitness regimen

Looking to start your own fitness regimen? In today's contributed post, we cover 3 ways you can begin working out and feeling great about yourself. Let us know your thoughts in the comments.

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If you don’t have a fitness regime, then you really have come to the right place. This article is aimed at all of the people who feel as though they’re not seeing the results they wish to see. It’s aimed at the people who really have the drive to get a better body, or get into better shape, but don’t have the motivation to actually get up and do something about it, then you need a fitness regime sorting for you.

It really isn’t hard, and once you get into the swing of things, you might actually enjoy going to the gym. So, without further ado, let's sort you a fitness regime that just can’t fail.

Cover The Basics

First, you’re going to need to get the basics covered if you want to get into a regime. The first is making sure that you actually have the equipment and clothing you need to be successful. One essential is the trainer.

Trainers support the additional weight your feet might endure during weightlifting, and they help to soften the blow when doing cardio. You can find trainers such as cheap jordans online which will be perfect for all of your workout needs. Then you just need a decent bit of clothing that is going to keep you nice and comfortable.

Then, to focus on the workout specifically, you need to slowly introduce yourself to it. You’ll never be able get into a fitness regime if you’re just going to run right into it. Workout once or two a week, and slowly increase it as and when you need to. Don’t burnout just because you’re too eager in the beginning.

Find Your Style

Everyone has a style of training. Some people like the more relaxed approach, maybe some light cardio with a few weights. Some however, like to go in hard with their workout, and train a range of different muscles during each session. It’s important that you find your style, and you make sure that your style suits your end goal.

If you’re looking to lose weight, then you need to focus more on cardio, but also doing weights. If you’re looking to tone up, you should reduce the level of cardio, but make sure you’re increasing your weights. To build muscle, you should be focusing on as little cardio as possible, making sure you do only enough to maintain muscle growth rather than weight gain.

Reach Your Goal

It’s going to take a lot of dedication and commitment if you want to reach your goal. The best thing you can do is have an actual goal to work towards. Create yourself a time frame, it usually works a lot better. So you might have a holiday coming up, a wedding etc. it doesn’t matter what it is, as long as it gives you some long terms motivation to actually stick to what you’re doing.

So, do you feel as though you’re able to start your own fitness regime now? Train around four times a week, and mix up the different body parts that you train, it’ll be hard to fail if you do that!

About the Author David Domzalski

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1 comment
Jason Hughes says May 19, 2018

Definitely agree with ‘finding one’s style”. I’ve been working out for decades and only just learnt that my heart is gravitating to more natural movements. I’ve been so stuck on one form of training that I feel like I didn’t explore styles of fitness that were closer to my heart.

in fact any form of movement is a form of fitness in itself. The important thing is to keep moving and to keep moving consistently. It’s the repetition that takes us forward, one step at a time!

Awesome post Dave!

Thanks! 🙂

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